U12 OBL weekend #4 recap

Game recap from Coach Sandro:

The U12 Spirits Girls traveled to Welland to play 4 games to start the 2nd half of the OBL League. We finished 2 and 4 in the 1st half playing in Pool B (just below OBLX).

The pools were re-ranked and the girls earned the right to remain in Pool B with 3 OBLX teams dropping down and 2 teams from the lower pool coming up. Getting to play in a very tough pool was a huge achievement for the girls.

While the kids and parents had a great time overall, staying overnight for the first time together as a team, the games didn’t go as well as we would have liked.

We were down to 10 players and started very slow in Game 1; eventually losing to Peterborough 27-24. Shelby Brant led the scoring with 12 points and player of the game Kyrah Currin scored 10 while also being a force on defense.

We lost 39-7 to a strong Brantford CYO team, but the girls played better than the score indicated. Avery Hayes was player of the game with her aggressiveness on defense.

We were back to 11 players on Sunday and started off well with a 41-26 victory over Stoney Creek. Callie Lyall returned on Sunday and led the scoring with 11 points. Kyrah with 10 and Shelby with 8. Nora Gabourie was Player of the Game with strong effort and intensity at both ends of the court.

We finished with a 54-27 loss to Guelph, although we kept it close in the 1st half only being down 28-20 but got overmatched in the 2nd half.

This game featured something I’ve not seen at any level. With 1.9 seconds left in the 2nd shift, Shelby rolled the ball and Callie picked it up just before center, passed it back to Shelby who hit the 3 just past center. Unfortunately we were about a split second too late. What was even more impressive was the same exact situation near the end of the 4th shift, this time with 2.9 seconds left on the clock. Callie and Shelby teamed up again with a roll down to just before center and a pass back to Shelby who hit the 3 again just past center; this time beating the buzzer. Both teams and coaches and all the fans applauded the feat!

Shelby was player of the game and leading scorer with 13 points. Callie chipped in with 5.

We play Ottawa Next Level (11am) and Gloucester (at 3:30pm) on Sunday Feb 19th at Bayside SS if anyone wants to come and watch.

📸: Kay Ouimette

7 Comments

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    References:

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  6. Anavar can help athletes carry out at their greatest throughout coaching sessions by rising endurance and energy ranges.
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    the steroid works by elevating T3 ranges, which is a thyroid hormone that speeds up lipolysis and
    metabolism.
    So, you’ve heard lots about the advantages of this sure steroid and you’re interested, however you’re additionally
    smart. You know that understanding how a lot to take is simply as important as knowing what you’re taking.

    If you’re in search of recommendations of how a lot
    should you take or elements to contemplate for the dosage, you’ve come to the right place.

    Anavar aids in stimulating muscle progress, allowing individuals to regain their strength and have a greater quality of life.

    Anavar works by mimicking the effects of testosterone, a naturally occurring male intercourse hormone.
    When Anavar enters the body, it binds to androgen receptors,
    which are found in varied tissues throughout the body, together
    with muscle tissue. This binding prompts the androgen receptor,
    which in flip triggers a cascade of mobile
    occasions that in the end leads to a rise in muscle protein synthesis.
    This improve in muscle protein synthesis results in a rise in muscle mass and energy.
    Lastly, particular person components such as genetics, metabolism, and hormone levels influence how Anavar affects every person.
    While some customers may experience important gains in energy and muscle mass inside the first two weeks,
    others may discover more gradual changes.
    The alternative between Anavar and different compounds should be based
    mostly on cautious consideration of particular person objectives, danger tolerance,
    authorized issues, and private well being status. It’s all the time advisable to seek the
    assistance of with educated healthcare professionals or experienced coaches when considering any performance-enhancing
    substances. In The End, the “finest” choice will differ from individual to individual, and what works properly for one lady will not be best for
    one more.
    Nevertheless, the use of Anavar can have potential unwanted aspect
    effects, together with a lower in pure testosterone production. Many customers are excited about how long
    it takes for testosterone levels to return to normal after using Anavar.
    In this article, we are going to discover this subject and provide
    scientific info, experiences, step-by-step processes, and examples.

    The 4-week Anavar cycle could be a game-changer for women in search of
    outstanding transformations.
    Another good factor about Anavar for weight reduction is that it can assist to preserve muscle mass while promoting weight reduction. This is essential as a result of muscle mass is a crucial think about sustaining
    a wholesome metabolism. When muscle mass is lost throughout weight reduction, the metabolism can slow
    down, making it harder to shed pounds. Anavar may help to preserve muscle mass, which may help to keep up a healthy metabolism and promote weight reduction. Secondly, Anavar is usually thought-about to be a greater option for
    girls because it has fewer virilization results than Winstrol.
    Girls who use Winstrol might experience unwanted effects such as facial
    hair progress and a deeper voice. Firstly, Winstrol is a more potent steroid
    than Anavar and can result in higher features in muscle mass.

    Utilizing Oxandrolone (Anavar), users may marvel what outcomes they’ll anticipate within the quick
    term. The reality is, Oxandrolone is a slow-acting
    compound which could not promptly exhibit striking results.
    Nevertheless, its results steadily construct up,
    painting a steady canvas of progress. It’s essential not to rush into PCT immediately after concluding your Anavar cycle.
    Enable roughly every week for Anavar to clear out
    of your system earlier than initiating PCT. This strategic timing ensures a
    smoother transition and maximizes the efficacy of the post-cycle therapy.

    The compound’s capability to extend strength, improve endurance, and assist in restoration makes it a beautiful
    possibility for girls trying to gain a aggressive edge of
    their chosen sport. A main use of Oxandrolone amongst female bodybuilders is for cutting
    cycles. It helps them develop a leaner, extra toned physique by decreasing physique fat and retaining lean muscle mass efficiently.
    Anavar can enhance the body’s metabolic rate, speeding up fat loss during calorie-deficient periods – a precedence for those on a slicing cycle.
    This offers customers the ability to reveal a extra defined, sculpted
    look, which is very necessary during competitors seasons.
    Using steroids for weight loss doesn’t should mean introducing male hormones into the physique.

    The main objective right here is to reduce the danger of virilization, and
    Anavar excels on this space for girls.
    This drop in testosterone ranges often leads to lethargy, low mood
    ranges and naturally, a drop within the libido.
    Some of the opposite unwanted effects embrace loss of hair, headaches, giddiness,
    allergic reactions on the pores and skin, acne, oiliness on the face, or decreased intercourse drive.
    Satellite Tv For Pc cells are important for muscle development
    as a result of they assist to restore and regenerate damaged muscle fibers.
    Girls who need to burn fat and get in shape are always on the lookout
    for the best exercise routine and food plan plan. See, all Steroids have good and dangerous results, and depending on who you may be, what your targets are,
    and so on., sure Steroids might be good for you and others won’t.
    When it involves steroids, there’s a common false impression that they’re just for males.

    References:

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  7. If 2.5 mg drugs are obtained, this reduces the need to
    reduce any of the tablets. People that buy underground lab Anavar by way of the black market may declare doses of 15–25 mg per day are modest.
    This is due to copious scams the place the label states forty
    mg of Anavar, however in reality, it’s only 20 mg.
    This is a typical situation the place the seller has cut the dose
    in half. Thus, the above dosage recommendations are based on taking genuine Anavar.
    Users’ genetic make-up will determine the extent of hair loss
    they’ll experience.
    Fewer calories imply it takes longer in your muscular tissues to repair after exercises and increases
    the risk of damage. For natural athletes, power declines when in a calorie deficit, particularly when getting right into a single-digit physique fats %.
    Trenbolone nevertheless will make you as strong as an ox, even when weight-reduction plan. In short, testosterone spikes protein synthesis will increase muscle mass/strength, and enhances fats loss.
    This is why creatine is so in style amongst weight lifters and different athletes more ATP means more
    energy for working muscular tissues, which might translate into increased
    power and muscle mass. It’s necessary to note that these side effects are not assured, and may not affect everyone who takes Creatine or Anavar.

    So, while it is similar to testosterone, Primobolan is not derived from or
    based mostly on the testosterone hormone like
    many different steroids are. No doubt as a end result of Primo is expensive,
    the temptation for questionable labs to incorporate
    different elements and other cheaper steroids (and typically
    no Primobolan at all) is high. Pretend Primobolan will
    often be Masteron or, in some circumstances, Testosterone propionate,
    being sold as Primobolan. Your outcomes and unwanted aspect effects will
    differ, and this is usually the one way somebody suspects they’ve been scammed with a fake
    product. If your Primo turns out to be Masteron, and also you didn’t get it tested earlier than using it?
    The results will be comparable, however Masteron typically
    has harsher unwanted side effects.
    Advanced customers who need to get the most out of their exercises
    can use a more aggressive train. The every day dose for a sophisticated cycle is normally between 60 and eighty mg, lasting 8 to 12 weeks.
    Anavar could be very low in Androgenic unwanted effects,
    however in doses higher than 100mg per day, or if you’re already susceptible to hair loss,
    sure, Anavar can cause hair loss. This implies that you’ll have to take it day by day, preferably with a
    wholesome fat source such as Omega three – as this will
    increase the bioavailability of the oral Steroid.
    Anavar’s half-life is relatively short, and it is usually taken in two day by day
    doses. Subsequently, taking Anavar at evening earlier than mattress
    or within the morning should not affect its effectiveness.
    Anavar’s effects can be noticeable throughout the first week of utilization,
    however it could possibly take as a lot as 4-6 weeks to see the
    complete benefits.
    Now it is broadly thought-about that doses within the range of 5–10 mg produce noticeable
    results while inhibiting virilization. We have also observed decreased muscle hypertrophy in patients utilizing finasteride.
    Thus, taking this treatment might counteract the anabolic results
    of Anavar, causing bodybuilders to be unsatisfied with their results.
    However, Anavar is unique in this respect, being principally metabolized by the kidneys.

    CrazyBulk is an organization whose objective is to make authorized options to
    these compounds that work simply as properly.
    Clenbuterol is a robust fat burner that has gotten lots of
    consideration for its promising outcomes. Nevertheless, it’s illegal, which makes
    it exhausting for people who want to stay throughout the regulation to make use of it.

    The majority of the cycles listed below are physically demanding;
    therefore, they are only usually administered
    by intermediate and superior users. An exception to this rule is a testosterone-only cycle, which we’ve
    discovered to be the least poisonous bulking protocol.
    We have found Anavar’s hepatic effects to be less toxic in comparability
    with other oral steroids, based mostly on our liver function check
    (LFT) outcomes. Testimonials and personal experiences can be helpful, but they should not replace professional recommendation or medical supervision. If you might have any
    doubts or considerations about touring with Anavar, it is best to consult along with your physician or a
    certified healthcare supplier. They can provide you with
    personalized guidance and ensure your safety and well-being.

    However when you absolutely need to make use of Anavar, then you should be aware of the potential dangers.
    If you’re knowledgeable bodybuilder or athlete competing
    in a tested federation, then Anavar may be a needed evil.
    This facet effect is commonest in teenage boys and
    young males, as their our bodies are nonetheless developing and are more sensitive to
    the effects of steroids.
    Due to the stimulative results of clenbuterol, power and
    motivation ranges are more likely to increase. If you’re utilizing Anavar based on the beneficial dosage and for a minimum
    of two months, you need to begin seeing outcomes within the first few weeks.
    The majority of these effects are brought on whenever you abuse, take extra dosage or have an underlying/hidden medical
    condition. It’s at all times finest to talk to your physician earlier than starting any sort of supplement regimen.
    It is necessary to notice that Anavar is a controlled substance
    that should only be used underneath the supervision of a healthcare skilled.
    Before taking Anavar, consult with a well being care
    provider when you have a medical condition or take other medicines.

    To get the most effective results from Anavar, it’s important to find the proper dosage.
    The correct quantity of medicine depends on components like weight, experience, and
    desired results. It is generally advised to keep away from taking
    Anavar right earlier than bedtime. Since it can present an vitality increase, it may interfere together with your capability
    to go to sleep or disrupt your sleep quality.

    We have discovered the addition of testosterone to exacerbate low testosterone levels post-cycle
    while increasing the chance of gynecomastia and water retention. Anavar also can lead to critical issues,
    such as a situation often identified as edema, by which the body
    retains extra water and probably will increase the risk of heart
    issues. From my years of personal expertise and intensive research performed on steroids – Anavar isn’t
    worth it.

    References:

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