U14 Spirits are Ontario Cup Gold Medal Champions!

The u14’s agreed on one goal….to win the final game of the season regardless of where they placed… and that is exactly what they did.

Niagara Falls was the final stop in the Spirits u14’s girls season as they attended the Ontario Cup finals this past weekend. All of their effort, dedication, teamwork and growth were on display in four action packed and exciting games that saw their families and fans cheering them on every step of the way.

The team went 3-0 in pool play, including a highly anticipated game versus the Kingston Impact team on Saturday morning, who had beat them twice before during the season.

It was a defensive battle at halftime, with a low score of 11-9 for Impact.

The girls dug deep in the second half, handling the constant full court pressure and scoring an incredible 32 points, leading to a 41-30 victory and more importantly, a spot in the gold medal game on Sunday versus a very talented Flamborough Fire team.

Battling another full court defense, it did not look promising early on for the girls, trailing 22-13 at half.

Showing a never quit attitude and the incredible support coming from team-mates and families backing them up, the girls made one final push in the 3rd quarter, outscoring Flamborough 20 – 8 and hanging on to win the gold medal game with a score of 38-35.

Incredible effort from all involved and an experience that will be remembered for a long time.

Thanks to everyone involved in making it a great season!

– Coach McGrath

Roster:

Scarlet Clarke #3
Madilyn Whiten #4
Alexa Drumm #5
Logan Potts #6
Sofia Edgett #10
Hadley Rozema #11
Whitney Milne #20
Paige McGrath #25
Rylee Baldini-Lazier #33
Tess Shakell #40
Julia Smith #42

Darrell McGrath, Head Coach
Justin Shakell & Darrell Edgett, Assistant Coaches
Sara Rozema, Manager

Water girls included Gracie Lazier, Harper Rozema, Abby Whiten, Ava Drumm, Charlotte Cross, with occasional support from water boy Hudson Rozema

Proudly sponsored by META Employment Services and Amer Sports

5 Comments

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    References:

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    the compound which boosts anabolic exercise and offsets metabolic breakdown. Due to
    the construction, it makes it a great hardener and drier of
    the physique. It replicates the fat-burning and muscle-building results of Anavar, but with none undesirable unwanted effects.
    Furthermore, his abs and shoulders are extra defined as a
    result of considerable fat loss. Of course, taking a c17 alpha alkylated pill does have its downsides.

    Anabolic steroids can be detected in drug tests for several weeks or months after
    use. Testing methods differ however mostly involve analyzing urine or blood samples.

    An Instance of an Anavar or Oxandrolone solely cycle would be
    60-80mg daily for 5-6 weeks in males and 10-20mg every
    single day for 4-5 weeks in females. A well-balanced food regimen can additionally be key,
    excessive in protein, regular cardio, blood checks, balanced training program,
    and consumption of plenty of water to restrict organ stress.
    As beforehand acknowledged, Anavar is a really versatile compound when compared to other orals.
    Though Anavar will nearly definitely cause a discount in endogenous testosterone ranges
    when used, even in small doses, it might possibly still
    be used alone. When DHT’s are used, they will cause the prostate to enlarge or trigger
    points on this region.
    It might sound intense, but the outcomes of revitalizing
    the male physique are unparalleled and practically inconceivable to denote.

    It is just a reawakening of life, a happier, extra efficient power.

    Anavar helps in preventing the breakdown of proteins
    in the physique, which promotes muscle development and aids in recovery after exercises.
    The typical Anavar cycle size is 6-8 weeks, though some individuals might select to extend it up to 12 weeks.

    The use of Anavar and Take A Look At E also can result in enhancements in athletic performance.
    Check E is thought to increase endurance, while Anavar can help
    to reduce body fats and improve cardiovascular well being, main to higher
    efficiency in sports and other physical actions. Popular stacking options include combining
    Anavar with testosterone or other cutting agents like Winstrol.

    Lastly, its lipolysis inducing properties, leading to enhanced fat metabolism, are price noting.
    Nonetheless, these benefits must be juxtaposed to potential
    unwanted aspect effects, underscoring the necessity for medical supervision when using
    Winstrol. Anavar is a sort of anabolic steroid, a drug that helps build muscle and
    improve energy. Its generic name is oxandrolone, and it was originally developed to help individuals recover from weight reduction as a end result of surgical procedure, infections, or
    main burns. In Contrast To some other steroids, Anavar steroid is known for its capacity to assist construct lean muscle without causing a lot
    of water retention. This makes it well-liked
    not just for medical use but also among athletes and
    bodybuilders seeking to enhance their performance and
    appearance. The primary advantages of Anavar include elevated
    lean muscle mass, power positive aspects, improved fat loss, and a more
    durable, more outlined physique.
    This legal various, out there for buy at Crazybulk by simply clicking on the ‘Buy Here’ button on the proper, encapsulates the ability of proteins, amino acids, and PeakATP.
    A extra widespread side effect in our experience when taking Anavar is
    menstrual irregularities or amenorrhea (cessation of
    the monthly period). Furthermore, consuming a diet
    excessive in unsaturated fat whereas limiting saturated fats may help reduce cardiovascular strain on Winstrol.
    Both of these methodologies have improved cholesterol ratios in analysis (7) and in our exams.
    Muscle fullness is probably the one space where Anavar beats Winstrol regarding the
    advantages of each steroid. When it comes to seeing outcomes with Anavar, girls can anticipate to start noticing adjustments in the first few weeks.
    Anavar has been identified to lead to irregularities in the menstrual cycle of women.
    While Ostarine reveals a blatantly favorable selectivity for
    muscle tissue to prostate (and different androgen affected tissues), in comparability
    to LGD-4033 it’s outperformed in almost all elements.

    Anavar and Primobolan come to thoughts once I consider good
    steroids to match the results to. These side effects could go from mild to unserious and escalate to one thing worse if care isn’t taken. It’s crucial to grasp the possible side
    effects before taking it as a end result of they can be extreme.
    Finally, Dianabol has a shorter half-life of 3-6 hours compared to Anavar’s half-life of 9 hours, that means that Dianabol must be taken extra regularly to take care of
    a secure blood focus.
    Ostarine does not aromatize into Estrogen directly, however, via the suppression of natural Testosterone levels,
    it could possibly create an unfavorable balance between Testosterone and Estrogen in the body.
    The means of recovering to baseline wholesome endocrine perform would be hindered to a far greater extent
    in steroid users. Ostarine has also shown to significantly decrease Intercourse
    Hormone-Binding Globulin (SHBG) and serum whole testosterone levels in medical trials in subjects treated with 1 mg of Ostarine
    or larger [R]. SARMs have proven to suppress luteinizing hormone (LH) and follicle stimulating hormone (FSH) via the hypothalamus-pituitary-testis
    axis, thus reducing testosterone in a dose-dependent
    method [R].
    If you use Anavar after the expiration date, it will not
    be as efficient because it was when it was recent.

    Girls usually see outcomes with Anavar throughout the first 2-3 weeks of use.

    Sure, Anavar can have an effect on your period
    by inflicting irregularities as a end result of its impact on hormone ranges.
    Yes, Anavar is legally obtainable within the USA with a
    prescription, but many go for legal alternatives like Anvarol.

    Long-term use of Anavar can lead to a spread of potential unwanted side
    effects that should be considered before deciding to
    make use of this treatment. One of the most concerning long-term Anavar Unwanted Effects is liver toxicity.
    Anavar has the potential to trigger liver damage,
    leading to signs similar to nausea, higher stomach pain,
    and loss of urge for food.
    Blood-filled cysts ensuing from a rare liver condition known as peliosis hepatis can develop in individuals taking Anavar.
    Nevertheless, analysis does not present that short-term use of Anavar necessarily leads to permanent liver injury.
    Docs generally use Anavar to advertise weight gain in patients
    who are not sustaining an appropriate weight.
    In Contrast to Dbol, Anavar provides you steadier positive aspects that won’t disappear like they usually do with Dbol.

    Certain, your energy features might be slightly slower with Anavar,
    but you’re unlikely to have the extreme impression on urge for food that most guys get with Dbol.
    In quick, Dbol is sort of a massive shock to the system, while Anavar is the
    gradual and steady compound that rewards these extra patiently.
    Anavar’s results of helping you sculpt a lean, exhausting physique could
    be extra refined.
    Regarded as a light steroid, Anavar has comparatively low androgenic
    effects, resulting in fewer masculinizing side effects in comparison with
    other steroids. Nevertheless, like many anabolic steroids,
    it’s often misused by these seeking to improve athletic efficiency.
    Bodybuilders and athletes favor Anavar for its effectiveness in selling muscle development, fats discount, and elevated strength.

    Although Anavar is available only by prescription, many people looking for it for performance enhancement resort to illegal or underground sources.
    Anvarol and Anavar are both identified for their capability to promote
    muscle progress and improve protein synthesis.

    References:

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