U16 Season Recap
Words from Coach de Vries:
Parents; thank you! Driving kids to practice and back, and weekends, watching, and cheering, bleacher butt and all. For the inevitable consoling, explaining, listening, and guiding that is part of being a parent, but maybe moreso if your child plays sports. Thank you parents!
Spirits, the unseen; thank you! Erin, Dylan, Mitch, Sara, sponsors, fellow coaches, and any others I have surely missed. For support without glory. Thank you!
Rachel, my most worthy fellow coach; thank you! For your time, and teaching, and calm in my storm, for understanding these girls when all is foggy to me. Thank you!
Spirits….don’t let Rachel get too busy for basketball. She is a positive force for this club.
In our first team meeting I explained how easy my job as coach was. Just three simple tenets:
RESPECT the game and all associated with it.
BE BETTER. Strive to help everyone who wants it – including me – to be better at basketball.
YOUR TEAM. This is your team girls and all the opportunity and responsibility that comes with that. Rachel and I will work hard to get you to where you want to go with basketball but this is your team.
And what a team it has become!
Started off in Pool D of OBL. Winning all games by too much. Then to Pool C, where we easily belonged, playing better teams but still mostly winning. Tournaments gave us better competition, better learning opportunities, and more team confidence. Our 59 – 33 gold medal win over Kingston (a Pool B team) in the IEM tournament gave us a real glimpse of possibilities. In Durham, early April, we had two very tenacious wins over Barrie and Durham, again putting us in the gold game. Thunder Bay beat us by 3 points, but, given our injuries and a few bad bounces, we were right with them the whole game.
This team has an identity and, as a group, they embraced that identity. First and foremost, defense. Everyone, everywhere, always. Pesky, persistent, patient, always an attitude that it is our ball and we are coming to get it! Relentless defence. Then rebounding. We grew from hands in the air hoping for the ball to owning space on the floor, securing rebounds, and push, push, push, in transition. These girls figured out who they were, who they could be, as a team. And stuck to it. Believed it.
As a team we learned several different motion and zone offense strategies. When something wasn’t working the girls would themselves initiate a change in our offense. Seeing the game! So amazing to witness.
CHAMPIONS, GOLD MEDAL, POOL 1 OBA CUP. CHAMPIONS! Below OBLX your U16 girls are the best in the province for OBA.
Eighteen days after the gold medal game and I still pinch myself with that reality.
How? We lost our first game to Kingston by one point. What a battle. Win or lose those are the games that build character, and show character. Onward. Defeated Kitchener by 11 points, then a rematch with Thunder Bay. As a coach I hope to teach enough so that I can get out of the way and let the girls play. Certainly the case in this game. These girls were simply not going to lose this one. Thirteen point victory. Into gold game vs Barrie. We went down 10 – 2 very early, but again, credit to this group, they pivoted their approach and got it back, one basket at a time. Five point victory in the end against a very worthy adversary.
Sport can build memories. For life. This season can be a life memory for you girls. For Avery, Carys, Emery, Grace, Hannah, Lou, Mak, Nyomi, Samantha, and Syrena. Embrace it! Enjoy it! Build forward from it!
Thank you girls! For all this season has been. Thank you!
The draw back to using Anavar constantly is that we see testosterone suppression exacerbate and LDL levels of cholesterol stay elevated for a sustained period of time.
Consequently, a person’s natural testosterone production will take longer to recuperate when finally
coming off Anavar. Due to Anavar’s delicate androgenic rating, it doesn’t usually produce virilization unwanted aspect effects in girls when taken in low to average
doses. Do not enhance your dose or use this drug more usually or
for longer than prescribed. When an anabolic steroid is misused or abused, you would possibly
have withdrawal signs (such as depression, irritability, tiredness) if you suddenly cease using the
drug. Anavar is a gentle steroid, however it could nonetheless cause unwanted effects similar to acne,
hair loss, and temper swings.
This effect not only helps in building new muscle but also in maintaining
muscle, even in these on calorie-restricted diets.
The best time to take Anavar is decided by your objectives
and how your physique reacts to the steroid.
Many people take Anavar within the morning with food to assist scale back
abdomen upset. If you’re taking it more than as quickly as a day, it’s often spaced
out evenly all through the day. Take Anavar on the identical time each day to get essentially the most profit and reduce the danger of unwanted aspect
effects.
Prolonged or stacked use of Anavar can result in uncommon but very severe unwanted side effects such as liver toxicity and kidney harm.
Anabolic steroids, similar to Anavar, can increase the activity and sensitivity of oral anticoagulants
(blood thinners). Anavar is an oral treatment that is absorbed across the gastrointestinal tract.
Peak serum concentrations of Anavar happen within 1 hour after ingestion.
Your physician may recommend a decrease dosage or advise you in opposition to using Anavar altogether.
Compared to Dbol, Anavar gives you steadier features that won’t disappear like they often do with
Dbol. Sure, your power features shall be a
little slower with Anavar, however you’re unlikely to have the extreme impression on urge for food that the majority guys get with Dbol.
In short, Dbol is like a huge shock to the system, whereas Anavar
is the gradual and steady compound that rewards these more
patiently. This will provide you with a beneficial every day caloric consumption; when using
Anavar for slicing, cut back your consumption by about 500 energy underneath the beneficial quantity.
This ought to comprise high-quality protein and carbs (not refined or white carbohydrates).
Depending on your goals, you may add one other compound
to increase the cycle for several weeks after stopping Anavar.
Anavar dosage could be tricky – too little and also
you won’t see outcomes, too much and you could expertise
some nasty unwanted aspect effects. Circulating testosterone as the hormonal foundation of sex variations in athletic performance.
Results of oxandrolone on plasma lipoproteins and the
intravenous fat tolerance in man.
Whereas it sounds depressing there is still loads of good Oxandrolone to be had, but you
may have to do some digging. Anyone can make a bundle look good and the package deal doesn’t actually matter, all you care about is what’s within the package deal.
Steroid Source Speak is a independent website that provides resources about
health, exercises and supplements that will help
you reach your goals.
The most typical unwanted side effects of Anavar 50mg embrace nausea, vomiting, and stomach
ache. It also can trigger modifications in mood, including temper swings, depression,
and anxiety. Long-term use can result in liver harm, increased cholesterol levels, and modifications in sex drive.
That is why it is at all times necessary to
begin out with low dosage and take tabs with
meals.
How much thinning will depend on your genetics and how sensitive you may be to
anabolic steroids. Achieved important gains in lean muscle
mass while sustaining a high level of energy. Anavar containing the active ingredient Oxandrolone (50 mg) is considered an androgen and anabolic steroid medication. This steroid is
used for the remedy of individuals with a very weakened body, so it’s going to
have a fairly good tolerance and low severity of any side effects in principle.
Even even though it’s a 17-alpha-alkylated steroid – its impact on the level of liver enzymes and its work is minimal, if
the beneficial dosage isn’t exceeded.
These factors contribute to its recognition among athletes on the lookout for a aggressive
edge. In addition, this versatile steroid has shown promising leads to girls and kids coping with osteoporosis, as it aids in promoting bone density.
Due to its delicate nature, Anavar has been a most popular alternative for medical
applications because it poses fewer risks when compared
to stronger steroids. While Anavar is broadly known for its use
in sports and fitness, it also has medical applications.
Regardless of the anabolic steroid you utilize, PCT should be a necessity.
And in relation to Anavar it all depends in case you are doing an Anavar solely cycle, or are
you stacking with another steroids.
The truth is, Oxandrolone is a slow-acting compound which might not promptly exhibit striking
outcomes. Nevertheless, its results progressively build up, painting
a gentle canvas of progress. Let these differences serve not as a strict schedule but as generalized expectations.
Each person’s physique reacts differently to Oxandrolone, so results
can considerably vary. At All Times monitor your physique, adjusting coaching and dosage accordingly beneath acceptable advice while
prioritizing health and wellbeing. A well-balanced, protein-rich food
plan and a rigorous workout plan can substantially
amplify cycle outcomes.
It incorporates 150mg in each pill (which makes up 450mg every day).
To put this into perspective, a table spoon of soy protein powder will solely weigh
approx 18g. There are some testimonials on-line of consumers experiencing impressive transformations from using these
authorized steroids. Anavar is illegal in almost each country on the
earth, bar Thailand & Mexico. So, should you don’t stay in both of those nations and also you need to buy anavar – you’ll should do some dodgy dealings via the black
market. Not to mention that anavar will maintain your muscles looking fuller on-cycle.
You can go onto Youtube and watch customers discuss their first experience and take heed to individuals debate about what
they suppose and how much they’ve taken and for the way long.
References:
steroids names for bodybuilding (http://www.vytega.com)
I’m really impressed together with your writing abilities as smartly
as with the structure to your weblog. Is that this a paid topic or did you customize it yourself?
Anyway stay up the nice high quality writing, it’s rare to peer a
great blog like this one these days. HeyGen!
70918248
References:
best steroid pills for mass
I am extremely inspired together with your writing talents as well
as with the layout in your weblog. Is this a paid topic
or did you modify it your self? Anyway keep up the excellent
quality writing, it’s uncommon to look a nice weblog like this one these days.
Stan Store alternatives!