BoQ All-Star Games 2024

Bay of Quinte Girls Basketball Leagues’s High School All-Star Games took place at Bayside Secondary in October 24

Junior teams consisted of:

Bella Degeer, NHHS
Alicia Milmine, NHHS
Kailyn Koopmans, QC
Claire Mackenzie, QC
Sofia Edgett, BSS
Anabelle Wilson, BSS
Madilyn Whiten, CSS
Julia Smith, CSS (injured)
Abby Rumig, PECI
Chloe Lucas, PECI
Paige McGrath, STSS
Logan Potts, STSS
Remy Dullard-Krizay, NCC
Rylee Baldini-Jacobson, NCC
Brooklyn Maracle, ESS
Valorie Maracle, ESS
Lily Bence, CHS
Jessica Heyman, CHS
Peyton Pleasance, ENSS
Hadley Rozema, ENSS
Coached by Darryl Drains and Pri Patel


Senior teams consisted of:

Ainsley Phillips, CHS
Makenzie Empey, CHS
Katie Carman, CHS
Rachel Cameron, BSS
Jeri Anne Martin, BSS
Olivia McFaul, CSS
Khloe Langdon, CSS
Kallie McCormack, CSS
Mak Roach, STSS
Kennedy Potts, STSS
Reese Rivers, STSS
Grace Crawford, NCC
Sam Milne, NCC
Chloe Caritey, SPSS
Hailey Pikaart, SPSS
Sara Wannamaker, NHHS

Coached by: Ryan Barbeau and Hayley Davies


Thanks to Justin, Hayley, Adrianna, Pri and Darryl for coaching!

Huge thanks to Erin Rose for organizing!

5 Comments

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  2. neolifekenya.com on April 9, 2025 at 10:02 am

    This is because anabolic steroids additionally have an result on a woman’s hormones, with their endogenous testosterone ranges declining.
    In contrast to anabolic steroids, a woman’s dose
    of clenbuterol is often just like a man’s. Anavar, or oxandrolone, is likely one
    of the most commonly used anabolic steroids, with both women and
    men biking it. Some bodybuilders utilize Anavar all yr round, similar to testosterone replacement therapy (TRT).

    Nonetheless, this is not really helpful because of excessive hepatic and
    renal toxicity. This effectively may give them a a lot higher dose (possibly the same effects as 10mg per day).
    Anavar is highly efficient in fat burning, significantly in cussed areas of the body,
    such as the hips, thighs, and lower abdomen.
    Clenbutrol is a natural various to Clenbuterol that goals to help users burn fat, improve vitality levels, and improve cardiovascular efficiency.
    General, biking Clenbuterol could be an effective way to improve fat loss, endurance, and
    performance. However, it is important to use the substance responsibly and to follow a correct
    cycling protocol to attenuate the danger of unwanted facet effects.
    One of the largest challenges of chopping is shedding muscle mass together with fat.

    (Personally, I’ll use the drug for a minimum of
    6–8 weeks.) Spreading out my dose throughout the day on the identical tempo each
    time (20 mg/20 mg/20 mg) yields the best results for me.

    Use 50 mg of clomid every day through the post-cycle therapy phase, and you must
    get well quickly. Girls who can keep an Anavar-only cycle on the recommended day by day dosage of 10 mg do
    not want to worry about this issue.
    This combo is designed to help you shred fat whereas preserving lean muscle mass with none unwanted aspect effects and the need for any
    injectable steroids. Anavar is amongst the best anabolic steroids to make
    use of if you’re making an attempt to set new private records for power in the fitness center, because it causes
    its users to expertise incredible levels of power.
    It is critical for the event and maintenance of male genital characteristics, similar to the expansion of facial hair, a deep voice,
    and an increase in muscle mass. There is a little
    amount of testosterone in women’s our bodies, albeit in very decrease concentrations.

    Thus, its advantages are just like Anavar’s; nonetheless, Winstrol
    causes harsher unwanted effects concerning unfavorable alterations in cholesterol and liver toxicity.
    We discover male novices can tolerate greater dosages of Anavar in comparability with women, as they naturally have larger endogenous testosterone ranges.
    Some folks check with winstrol as a ‘poor-man’s anavar’, as a result of
    it’s a much cheaper steroid.
    Anavar has gained vital interest, particularly among feminine bodybuilders and athletes trying to construct lean muscle whereas
    minimizing potential well being risks. Anavar, additionally identified by the name Oxandrolone, is
    an oral anabolic steroid that has turn out to be a favorite among bodybuilders, athletes, and health lovers.

    Originally developed in the Sixties for
    medical applications, it was used to advertise weight gain in patients coping with muscle loss or recovering from surgical procedure.

    Its powerful results on bettering physical performance and look rapidly made it well-liked
    within the fitness world. The amazing factor is that results from Anavar
    can be astounding in that one may even see seen adjustments in muscle
    definition, physique fats percentage, and overall physique.
    Reducing physique fat is doubtless certainly one of the main issues for many female bodybuilders.
    For ladies seeking to lose fat and obtain a toned physique, Anavar’s
    capability to burn fat while preserving lean muscle mass is unparalleled.

    At doses anyplace above 10mg per day, it’s nearly guaranteed that ladies will
    start experiencing masculine unwanted effects. In most cases, these side effects will disappear once Winstrol is
    stopped. There aren’t many steroids that
    girls can use at all without the understanding of
    experiencing masculine side effects nearly instantly.
    General, Primobolan is a better option for feminine steroid customers, significantly these more focused on fats loss.
    It comes with fewer unwanted effects and less liver toxicity and is a milder and better-tolerated steroid.

    A critically advanced Winstrol cycle provides in Trenbolone – one of many hardest steroids
    to use and solely fitted to probably the most skilled users.

    As A End Result Of Anavar is a c-17 alpha-alkylated steroid, alanine aminotransferase (ALT)
    and aspartate aminotransferase (AST) levels could be anticipated to
    rise. In conjunction with a poor way of life, taking excessive quantities of Anavar
    could lead to undesirable side effects, a few of which can not turn out to be
    apparent till a subsequent medical verify. In the game of bodybuilding,
    when veins are seen just beneath the skin’s surface,
    this is recognized as vascularity. Due to the prominence of specific veins,
    a person’s body may have the appearance of a highway map from the outside.
    Paradoxically, the value of Anavar for bodybuilding has progressively decreased over the previous
    years.
    The activity of the drug when it’s used for muscle-building functions would be comparable to that noticed when using testosterone enanthate.
    The half-life of Anavar is just 9–10 hours, which makes it even more efficient
    when taken every single day. With that mentioned,
    full results may be anticipated across the
    6-week mark when the cycle is full. It provides
    you extra power and power, helps muscles recover from intense exercises, and
    provides you a fit appearance without any drawbacks.

    This is one other genetically dependent aspect impact, though you’ll be
    able to attempt to take measures to mitigate it
    somewhat by maintaining a clear skin regime. It just isn’t possible for Winstrol to directly trigger these well-known and dreaded estrogenic unwanted effects of gynecomastia and
    water retention. Winstrol is a DHT-derived steroid, and in contrast to steroids which
    are based mostly on the testosterone hormone, DHT-based steroids cannot be
    converted into estrogen. This means Stanozolol comes with
    no estrogen-related unwanted aspect effects at all. Most unwanted effects of Winstrol might be short-term while you’re utilizing the steroid,
    with normal perform returning a short while after stopping a cycle.
    After utilizing Winstrol, the kind and length of PCT males will
    principally depend on what different AAS you’ve stacked it with.
    Winstrol is most usually utilized near the tip of
    a cycle, and few cycles will use it as the primary compound.

    No, Anavar is a gentle steroid and does not have a direct impression on the women’s reproductive system or fertility.
    However, it have to be taken with caution as an overdose can produce other critical side effects.
    ● It is best to not stack totally different steroids especially when you are making an attempt to shred extra fat from the physique.
    Nonetheless, if it’s close to your subsequent dose time, just skip the
    missed doses in order to not stack up. The substance can potentially have an effect
    on menstrual cycles, hindering fertility. Deciding if using Anavar should be part of your health routine involves
    more than just understanding the advantages and potential side effects.
    Being informed in regards to the cost-benefit analysis—the monetary investment versus the results it would
    bring—is one aspect that is equally important however usually ignored.

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  3. Ferdinand on April 9, 2025 at 10:15 am

    Usually the two most used PCT merchandise for Anavar cycles are Clomid and Nolvadex. When it comes to dosage men usually take from 10mg-100mg, and ladies vary from 2.5mg-20mg. There have been reviews of even higher dosages for each men and women, however this may drastically enhance the chance of side effects, especially for girls. In terms of meals selection, mostly clean meals selections must be consumed, together with unrefined carbohydrates and unsaturated fat. Wholesome meals that are not excessive in sodium will inhibit water retention, adding to the dry and outlined look that Anavar encourages. Clenbuterol burns a major quantity of subcutaneous fats, much like Anavar; thus, combining these two compounds will end in significant fat loss. Some bodybuilders state that they require Anavar doses of 40 mg to be able to see notable results.
    Anavar has a benefit right here and may even have a extra constructive effect on your tendons and joints. You’ll additionally wish to consider the time of day – some people discover sleep points develop with Anavar29, so the way to minimize impacts on your sleep is to take Anavar within the morning. Bear In Mind, solely original and high-quality steroid merchandise will provide you with fascinating outcomes and assist you to to attain your target targets. The top websites like anabolic-coach promote 100 percent original merchandise that directly come from the leading laboratories and assist you to to get desirable outcomes.
    If a person has no choice and equally needs to build muscle and burn fats on the same time, maintenance calories may be optimal. Trenbolone is predominantly an injectable steroid, with the commonest versions being acetate and enanthate. The solely exception to this is methyltrienolone, which is essentially oral trenbolone. Regardless Of the above protocol being effective, DHEA is the official medical remedy prescribed to ladies for low androgen ranges.
    These long-term unwanted effects are much more likely to come back about from any other more powerful steroids you may be stacking Anavar with somewhat than from Anavar itself. This is just a simple example cycle for girls utilizing Anavar and combining it with other quality compounds. Anavar is desirable for fat loss, so your food regimen might be a high precedence when utilizing this steroid, and it will make or break your outcomes regardless of how efficient Anavar is as a steroid. As I mentioned, Anavar is amongst the few steroids girls can confidently use. Cycles must be limited to 6 weeks, and the dosage should be 10mg daily. Some girls might want to go additional and add one other two weeks to the cycle whereas growing the dosage for those ultimate two weeks as a lot as 20mg daily, however monitor for any potential unwanted aspect effects.
    It’s during these off-cycle intervals that user’s bodies recharge, returning hormone ranges to their normal state. These breaks from Primobolan may even enhance the effectiveness of the subsequent cycles. It ought to be clear that cycling steroids, whereas helpful for optimized bodybuilding, warrants attentive management and appreciable information. While Dianabol kicks in quick at the start of the cycle, EQ takes for much longer with its slower-acting nature. As an oral anabolic, Dianabol should solely be taken at 25mg every day for 4 weeks to see wonderful results. For the whole 12 weeks, Equipoise at 500mg to 600mg weekly combined with 100mg weekly of Testosterone Enanthate to provide a baseline of testosterone will yield very good results. Most beginners will only have a look at including testosterone in a stack with EQ to combat the suppressive nature of Boldenone.
    Testosterone can each have good results and lift LDL levels of cholesterol. The combination of testosterone and anavar in a cycle has a quantity of advantages. Evidence reveals that increasing testosterone levels can do a lot more for your health and high quality of life than just allow you to do higher within the gym. The first three have half-lives of 108, 168–216, and 192–240 hours, respectively. To maintain secure ranges and maximize effectiveness, they should be injected every different day or as quickly as every week.
    Nevertheless, those and not utilizing a genetic predisposition to hair loss are virtually certain to not experience this side impact with Equipoise or another anabolic steroid. Though I make a point right here that a rise in your appetite will profit many EQ users, some folks discover it so intense that being hungry dominates your whole day (and night even). If you’re utilizing EQ whereas slicing, that is going to present significant challenges, and the precise fact is that some folks can’t use Boldenone on slicing cycles for this reason alone. This raises your hematocrit levels (volume of red blood cells compared to the total blood volume or plasma).
    The next step is to increase your Tren dosage if you’re tolerating it nicely at decrease doses. You will see substantial bodily adjustments and rapid muscle growth at such a dose. An example of a female running a Tren Ace cycle will contain those wanting to prepare for physique modeling competitions. Doses shall be very low in comparability with men – beneath 30mg per week most, however as low as 5mg if it’s your first try. The cycle length should be limited to an absolute most of 8 weeks, or increased virilizing effects are a near certainty. If you need excellent aesthetic results from Tren while minimizing the side effects, you can’t go past a low-dose Tren cycle.
    When carried out correctly, Deca works nicely when stacked with other compounds, such because the fast-acting Anadrol, and could be very generally stacked with Dianabol. Above all, a fundamental stack of Testosterone and Deca is taken into account nearly important if you want to mitigate the suppression of pure testosterone that occurs. Any type of testosterone stacks nicely with Deca, including the most typical esters and Sustanon 250.
    However with suppression of your natural testosterone manufacturing, you can count on to see some predictable side effects. It is strongly really helpful that exogenous testosterone be used by males on this cycle to fight the results of suppression. Subsequently, one of the best testosterone selection is Testosterone Suspension at 50mg every day because this form of testosterone has a detection time of simply three days.

    References:

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  4. closest to steroids but legal on April 9, 2025 at 4:39 pm

    It has a singular ability to stimulate lipolysis,
    the method of breaking down stored fat for use for vitality.
    This is especially helpful during slicing phases, when the objective is to reduce body fats
    whereas preserving muscle mass. By enhancing the body’s capability to burn fats, Anavar helps athletes obtain a leaner, extra outlined physique.
    Oxandrolone a unique oral anabolic steroid hormone that is also referred to as
    Anavar. Anavar was first synthesized in 1962 and has been used in the
    medical remedy of catabolic issues for over 30 years.

    Like all steroids, although, Anavar can trigger
    myriad unwanted effects and adverse outcomes. One of the core
    effects of Anavar is its ability to advertise muscle progress.
    Anavar works by rising protein synthesis in the muscles, which helps folks
    in constructing muscle tissue without gaining excess fat.
    Moreover, Anavar enhances nitrogen retention within the muscle tissue, which is central to muscle
    restore and development. This impact not solely helps in constructing new muscle but in addition in maintaining
    muscle, even in these on calorie-restricted diets.
    In that case, you will want to do some form of applicable post-cycle therapy related
    to the other PEDs being used. T3 is another compound used
    for fat burning, which is usually stacked with Clenbuterol.

    Due to this, this stack is most often used by women who are more concerned with burning fat than retaining
    muscle mass. A beginner’s Clenbuterol cycle introduces you to the compound and allows you to gauge your body’s response to each the side
    and constructive results. It’s also suited
    for girls who use Clenbuterol alone and at decrease doses than men. Despite this basic-looking cycle, glorious fats loss and
    enhancing muscular definition results can still
    be achieved. The normal method of utilizing Clenbuterol is
    to start out your cycle at a low dose and progressively
    increment the dosage until you attain your most desired dose.

    However, this will end in decreased muscle positive aspects, as DHT is a very anabolic hormone.
    Anavar does spike dihydrotestosterone (DHT) levels which might contribute to zits and hair loss.

    The reason why acne can happen on Anavar is as a result of
    DHT triggers the androgenic receptors in your skin resulting in elevated sebum production and physique hair while
    suppressing hair growth in your head.
    Trenbolone has never been approved for human consumption as a
    result of its toxic nature, and due to this fact, customers are risking their short- and
    long-term well being when taking this compound. In our expertise, combining trenbolone with other anabolic steroids in a stack has resulted in additional
    health deterioration. As you would possibly be little doubt aware,
    hair loss just isn’t the only, nor the most critical, side impact in relation to Anabolic Steroid
    use. There are critical well being risks involved whenever you start placing artificial chemical substances of any sort
    into your body. Stacking dietary supplements strategically can cater to various goals, whether or not
    you’re aiming for dimension, definition, or enhanced recovery.

    Some critics question anavar, saying winstrol is a superior chopping steroid.
    Those like Lee Priest or outspoken bodybuilder ‘Aarron Lambo’ who usually are not afraid to talk up and reveal a few of
    the darker secrets and techniques of the bodybuilding
    world. #4 Toxicity – As Anavar is consumed orally it should pass by way of the liver, and even though Anavar is taken into account a mild steroid you have
    to be cautious.
    I know the distinction between enough caffeine to do the job
    and overkill!! I’ve noticed a serious kick within the ass since I began including Clenbutrol in my
    regimen. It additionally feels prefer it has some anti-depressant
    properties; I feel excellent using it!!!
    It was used to treat these with lack of weight because of damage or illness.
    In the 1980s, this manufacturing has slowed significantly from strain from
    the FDA, and Anavar was taken off the cabinets in 1989. Worldwide markets then followed swimsuit, and Anavarlooks
    destined to be another steroid to vanish.
    It is essential to seek the assistance of with a healthcare skilled or a licensed steroid expert earlier than beginning
    an Anavar cycle to discover out the appropriate dosage particular to your wants.
    The optimum day by day dosage of Anavar varies relying on several elements, such as your gender, physique weight, expertise
    with steroids, and desired results. Sure, Anavar could cause hair loss, particularly in individuals who’re genetically predisposed to male or feminine pattern baldness.
    As an androgenic steroid, it could speed up hair thinning or loss in prone
    individuals.
    Because of the attainable danger to the toddler, breastfeeding is not recommended while utilizing this drug.
    Keep In Mind that this medication has been prescribed as a end result of your doctor has judged that the benefit to you is greater than the danger of unwanted effects.
    (17) Malhotra, A., Poon, E., Tse, W. Y., Pringle, P.
    J., Hindmarsh, P. C., & Brook, C. G. The effects of oxandrolone on the
    expansion hormone and gonadal axes in boys with constitutional delay
    of progress and puberty. (2) Schimrigk, Häusler, G., Blümel,
    P., Plöchl, E., Waldhör, T., & Frisch, H.
    Equally, utilizing Anavar all yr spherical on a lower dose
    in comparison with administering a higher dose within the quick time period, the
    person is less likely to discover outcomes.
    This is a powerful bronchodilator and stimulant, and a sudden excessive dosage poses a
    critical danger to heart well being, which is why incremental dosing is essential.
    Even although it’s very totally different from steroids and different anabolic PEDs, Clenbuterol has nonetheless been listed as a prohibited substance by WADA15 and
    other sporting bodies. The proven reality that many high-profile athletes have been caught
    using Clenbuterol tells us that it’s frequently examined for and brought significantly by anti-doping
    authorities in skilled sports activities. I really feel like the
    mixture of different ingredients in Clenbutrol is more synergistic than different fat loss
    dietary supplements however not overkill in one particular ingredient.

    I’m not coaching for anything aside from to
    look lean and feel great. That is a fine line to stroll as a result of typically getting lean can fatigue you.

    I know guys who’re shredded to the bone, but after 20 minutes in the
    gym, they’re ready to go home as a end result of they’re
    tapped out. One of the reasons Clenbuterol is not approved for use in the USA
    is its potential to cause everlasting organ harm.
    Research have discovered that a really excessive percentage of Clenbuterol users who skilled severe unwanted facet effects ended up having to
    be admitted to hospital.

    References:

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  5. Terrence on April 19, 2025 at 2:36 pm

    Anavar is a superb fat-loss aid when used responsibly, as a
    part of a healthy way of life. The administration of exogenous testosterone may have adverse effects in some people.
    Before utilizing any merchandise that comprise testosterone,
    it’s important to talk to your healthcare provider.
    The key takeaway right here is that whereas the timing has a role to
    play in administering Oxandrolone, it may not be as crucial as one may imagine.
    The crucial bit, nonetheless, lies in constant and controlled
    administration throughout the cycle.
    Enough rest and hydration, in addition to correct supplementation, may help
    reduce any potential side effects and ensure that the user’s total health stays a priority.
    Moreover, it’s crucial to closely monitor unwanted effects in the course of the PCT phase.
    Since Winstrol is thought for its slightly worse side effects on levels of cholesterol in comparability with Anavar,
    I recommend staying vigilant about any changes to your well-being.
    For girls, I suggest beginning with even decrease doses to reduce the risk of unwanted
    effects. For men, an excellent start line is 20mg of Anavar and 25mg of Winstrol per
    day.
    Additionally, Anavar has been proven to help reduce physique fats,
    which might further enhance the looks of muscle definition. In conclusion,
    the Winstrol and Anavar cycle has shown to
    be an efficient combination for individuals trying to enhance their chopping part.
    By rigorously adjusting the dosages and duration of the cycle, both women and men can achieve
    optimum outcomes in phrases of fat loss and lean muscle achieve.
    Finally, it ought to cause you too many points, provided that Anavar only
    cycles sometimes final no more than six to eight weeks, however it’s one thing to
    be conscious of.
    HGH is mostly thought-about much less dangerous than most anabolic steroids,
    with much less probability of severe unwanted facet effects.

    This solely applies to wise use of HGH, although, together with reasonable doses and never using HGH
    persistently over intervals of years – as this is where
    very critical well being impacts can come alongside.
    Anavar and Clenbuterol are typically used together in a
    cycle to attain a mixture of muscle preservation and fat loss.
    This is often carried out by bodybuilders and athletes looking
    to improve their physique or performance.
    So although Winstrol is superb for fats loss, muscle retention, and enhancing definition, its risk of side effects
    is way larger than Anavar, making it a a lot less ideal possibility for females.

    In conclusion, Anavar cycles for various levels in bodybuilding must be tailor-made while respecting the levels of your fitness traversal.
    A pivotal part of Anavar utilization, as with any anabolic steroid cycle, is
    post-cycle therapy (PCT). While ladies may require a milder PCT plan than men, it’s crucial to not skip this step.

    Deca Durabolin – in any other case known as Nandrolone – is considered some of the popular anabolic steroids around.
    Although it may be identified by many as a much
    less potent steroid – this will likely or will not be the
    case, depending on its utilization. Generally, our patients’ liver enzymes
    regulate back to normal post-cycle. However, individuals taking Anavar with already compromised
    liver function is a potentially harmful scenario.

    However, it’s important to note that these undesirable outcomes are decreased with the
    proper dosage and acceptable cycle lengths.
    Keep In Mind that stack planning isn’t a one-size-fits-all course of and
    ought to be rigorously tailored to fit individual goals and tolerance ranges.
    It’s additionally crucial to observe your body’s response
    frequently throughout a cycle, adjusting dosages as necessary to optimize results and decrease undesired
    undesirable outcomes.
    Moreover, Anavar can even cause irregular durations because of its high dosage through the second half of the cycle main as much as ovulation. Typically talking,
    Anavar could make the menstrual cycle length much less frequent due to its properties in suppressing luteinizing
    hormone (LH). Nonetheless, oral Winstrol is extra convenient,
    as our patients generally report Winstrol injections as painful.

    Winstrol is a DHT derivative and thus has the potential to stimulate the sebaceous glands and block pores
    due to extreme sebum manufacturing. Thus, if someone is
    frequently utilizing Winstrol for slicing, it could be useful to utilize Deca Durabolin in off-season bulking stacks to
    guard their joints long-term. Nevertheless, the drawback of this diuretic impact is much less cushion for joints, which could be painful, especially for older steroid users.

    This implies that extra oxygen can be transported to the cells so that they have more vitality.
    We’re all acquainted with pre-workout formulas,
    whey protein, electrolytes and restoration drinks.
    The market has loads of muscle-boosters obtainable for bodybuilders seeking to
    get stacked. This cycle contains stacking Deca with Testosterone Cypionate, HGH and Winstrol – lasting for eight weeks based on the
    following.
    On the other hand, an appropriate dosage for women is significantly lower as a result of physiological differences,
    generally between 5mg and 20mg per day. One of the questions that
    usually crop up amongst potential Oxandrolone users is, “Can you legally buy it online? Packed with Oxandrolone, this formulation delivers a better dose in every tablet – 50 mg. It is available in a one hundred tablet package deal, with a price point between A$390 to A$400. Given the power of the dose, prescription and utilization must be tailored to your particular person needs and tolerance. These are steroids bought illicitly, with out regulation or quality control.

    References:

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