U12 Spirits Kick Off Season with Back-to-Back Wins in Tri-Meet at Nicholson

The U12 girls got off to a good start to their season. The girls played their first two games in a tri-meet at Nicholson.

In the first game, the girls overcame some rustiness on the offensive side and defeated a big and equally strong Kingston Impact team, 34-31. Gracyn McColl and Mila Kailiaieva led the scoring with 6 points each, followed by June Wollenberg with 5.

Pitching in with 4 points and her relentless defense was Player of the Game Irelyn O’Connor.

In the second game, the Spirits were firing on all cylinders and overwhelmed our friends from the County, defeating the Clippers 53-17. Every player scored at least one basket. Sophiya Vance, the Player of the Game, led the team with 12 points, followed by Gracyn with 11 points and Mila with 8. Birthday girl Reese Coughlin pitched in with 5 points.

Our motto this year, playing like a ‘We’ team and not a ‘Me’ team, propelled us over the weekend.

We will play a controlled scrimmage with the U13 Kingston Impact this Wednesday in Kingston and return to Kingston on Saturday to play our first two OBL games.

Thanks to Geordie Mitchell, who organized the tri-meet and arranged for us to piggyback with their U13 Spirit boys, who also had a successful tri-meet of their own. A big shout-out to our parents, siblings, extended families, friends, and players from the older Spirit girl teams. We really appreciate the tremendous support!

Thank you, girls, for a strong effort and an entertaining, fast-paced brand of basketball. The rest of the team, all of whom made good contributions, included Sammy Bentley, Athena Stapley, Eve Michell, Everly Clarke, Kiyon Maracle, and Norah Lad.

Coaches: Terri Coughlin and Sandro Palleschi; Manager: Natalie Wollenberg.

5 Comments

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  5. Joseph on April 20, 2025 at 3:09 am

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    Trenbolone is one of the most potent anabolic steroids,
    both in phrases of outcomes and side effects. To maximize the advantages and minimize potential side effects, it’s
    essential to observe correct cycling protocols.
    This means taking breaks every few months to allow your physique to recover and avoiding
    long-term steady use of Anavar.
    In our expertise, combining trenbolone with different anabolic steroids in a stack has resulted in additional health deterioration. Trenbolone is unique within the sense that it’s a dry
    compound, opposite to different bulking steroids, which are sometimes moist.
    This characteristic implies that trenbolone doesn’t convert
    to estrogen, so users do not expertise water retention or fat accumulation during a cycle.
    It is essential to comply with the really helpful dosages and period for Nolvadex or Clomid throughout
    PCT.
    Research has proven that the bioavailability of oral testosterone is approximately 50% lower when taken on an empty abdomen (1).
    Although some ladies could experience fewer virilization results with Anavar in comparison with other steroids, particular person responses range, and there can still be important risks concerned.
    It is essential for females to be cautious relating to
    the dose and cycle length to keep away from masculinization results occurring.
    Additionally, if you’re a man with low testosterone levels, Anavar could be
    a good possibility. High blood strain is considered one of the commonest medical
    situations in the world, and it can lead to
    quite lots of critical well being issues. When blood stress is too excessive, it locations
    extra strain on the center and blood vessels, which can ultimately result in heart
    assaults, strokes, and kidney injury.
    It can be a bronchodilator, effectively opening the airways
    due to the rest of smooth tissue. In this circumstance of results being negligible,
    if the consumer tests the compound, it’s prone to be flagged
    as counterfeit, or the purity might be low.

    Testosterone undecanoate is the exception to this rule,
    where dietary fat improves absorption. Men produce testosterone in their
    testes, whereas girls produce testosterone of their ovaries.

    Combining Anavar with other steroids or performance-enhancing medication will increase the risk of harmful side effects.

    It’s additionally wise to avoid high-fat diets that may additional disrupt cholesterol levels.

    Lastly, keep away from prolonged use to attenuate the risk of long-term damage to your
    physique. Nicely, what Anavar cycle for males permits a male
    to do is to lose body fat within a short amount
    of time while also making sure that they do not lose any of their lean muscle mass.
    This is a fairly latest idea that as Anavar doesn’t considerably
    inhibit the pure testosterone system, it can be used effectively throughout post-cycle remedy (PCT).

    It’s not a model new concept; the rationale comes from Dianabol getting used at a small AM dose of 10mg daily throughout PCT.
    This concept might hold some water as a outcome of Anavar not being over-ally suppressive to
    pure testosterone production.
    HGH might be the costliest compound to buy, and the
    fact that you have to use it for months on end to get decent results provides to that cost.
    It can simply set you again many 1000’s of dollars to a
    4-6 month HGH cycle. They do not offer you a direct type of HGH, as is the case whenever you take HGH itself.

    Anavar is an oral anabolic steroid derived from Dihydrotestosterone (DHT).
    Not Like different steroids focusing on measurement and bulk, Anavar’s primary operate is muscle preservation and fats burning.
    This makes it the perfect steroid for cutting cycles, where the objective is to
    shed fats while sustaining muscle mass. This is due to Anavar being 5α-reduced; thus, it doesn’t aromatize, which means estrogen levels stay
    stable.

    References:

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