U12 2023-2024 Season Recap

The U12 team congratulates all the coaches, players, and the executive on what was likely our best year yet in terms of results! They say it takes a village to raise a child—in the case of our U12 girls, it took an entire coaching staff to work with this lively group.

First, I’d like to thank Coaches Stephanie Holoway and Terri Coughlin, not only for helping me coach and being the “nice” balance to my “mean” coach role, but for being amazing mentors and role models. Steph was also our tireless team manager, spending countless hours fundraising, transporting kids, and, perhaps most importantly, keeping me in line when it came to her daughter! Thank you, Steph and Terri—it was a pleasure working with both of you.

We also had Coach Ivan Kaliaieva, our own “Coach K,” who led skill-building drills, especially footwork, which made a real difference in the girls’ development. Ivan’s enthusiasm was infectious—he was easily the loudest, most animated parent in a team full of loud and animated parents, something Belleville Spirits parents are known for. Thank you, Ivan!

Finally, we were fortunate to have one of the most passionate coaches I’ve seen: Geordie Michell. Geordie dedicates himself wholeheartedly to creating a positive, rewarding experience for the kids across both the boys’ and girls’ Spirits basketball clubs. He fundraises, coaches, helps run practices, and organizes home tournaments and OBL weekends, all for the benefit of the kids. We are incredibly lucky to have him, even if I had to coach his daughter, Eve—who is a bit of a drama queen, so I guess we’re even! Thank you, Geordie, for everything you’ve done. It’s been a privilege working alongside you.

Our U12 team this year consisted of eight Grade 5 girls and three Grade 6 girls. Although we were somewhat young and undersized for the Grade 6 age group, our focus was on developing our skills and competing hard, hoping to hold our own in the lower ranks.

We opened the season in Pool 6 of the OBL League, which I initially thought might be a stretch. After a tough loss to East York, I thought we’d eventually move to a more suitable level. Instead, the girls impressed everyone, going 5-1 against bigger and stronger teams, winning close games that built their character and confidence. We moved up to Pool 5, where we again exceeded expectations, going 6-0 and capturing the Gold Medal. A combined 11-1 OBL league finish!

With an overall season record of 19-5, including a gold medal win in Brockville, we entered the Ontario Cup in Division 3, ranked 29th in the province and 5th in our division. We opened with an exciting two-point win over the #1 seed, Nepean. Though we narrowly lost to Durham by a single point and later to Gator Academy (who went on to win the gold in dominant fashion), we managed to put up the best fight they faced, even outscoring them in the second half.

We missed the medal round on point differential by just two points, but it didn’t feel like a loss. The girls played with heart and delivered thrilling basketball all season.

The season ended on a high note in our crossover game against Huron. In a dramatic double-overtime finish, we entered the second OT down two key players and trailing by two points with under a minute left. Then, Sammy Bentley hit a clutch three-pointer with 45 seconds left, giving us the lead and, ultimately, a two-point victory. We couldn’t have scripted a better ending to an unforgettable season.

4 Comments

  1. steroids to get lean on April 11, 2025 at 7:16 am

    It’s essential to approach the utilization of Trenbolone Enanthate with warning and underneath
    the steering of a professional healthcare skilled.
    Also, does anyone learn about how long it takes
    to properly go away the body? My long-distance boyfriend might be visiting
    soon and he can definitely tell once I’m on a cycle
    and loses principally all sexual attraction, because apparently I scent like a dude lol.

    If you value your sleep, tren-ace might not be for you as one
    other frequent side-effect of tren-ace is insomnia and trouble sleeping.
    Acne is among the tell-tale indicators of steroid
    use, although it’s commonly not discovered on the face as you would possibly count on.
    With a rating of 500, Trenbolone happens to be the most androgenic of all anabolic steroids.
    Thus, it’s more doubtless to be harmful to hair follicles because it
    increases DHT or dihydrotestosterone in your physique. Tren can’t only lead to hair thinning however also can make your hairline recede.

    Its benefits are substantial, which is why it remains
    a best choice for severe athletes. Seasoned elite bodybuilders typically make the most of the higher
    doses, as their bodies have turn into accustomed to the drug
    over a few years, building up tolerance. We have discovered that a conservative dose of
    trenbolone of a hundred and fifty mg/week produces notable
    outcomes with the least toxicity. Nonetheless, there is still sufficient toxicity current for users to
    avoid tren use.
    Asked by a reporter about when he arrived at the choice
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    Tren rage is characterized by aggressive, irrational behavior that
    can happen all of a sudden and with out warning. It could be attributable to modifications in hormone levels that occur when taking trenbolone.
    If you are using this drug and begin to expertise tren rage, it’s necessary to cease taking
    the drug instantly. Regardless of their legality, AAS are nonetheless
    banned by most sporting leagues within the country, who routinely conduct drug tests to search out the users of any AAS.

    Unsurprisingly, use of steroids increased muscle size
    and variety of muscle cells in the athletes. Also, bear in mind
    that exogenous AAS use will suppress your physique’s capacity
    to supply testosterone and different androgens, so you could have to be put on testosterone substitute
    therapy (TRT) after a cycle. It Is prudent to have a bodily examination earlier than using any
    medication, especially when you have a preexisting
    health condition. If used sensibly, it could certainly be
    a catalyst for excellent ends in bodybuilding. As they are saying, forewarned is
    forearmed, and informed selections, along with wise precautions, could make your expertise
    with this highly effective compound a rewarding one.
    On the other hand, potential risks, like all robust routine, can’t
    be completely ignored.
    Nonetheless, this 19-nortestosterone (19-nor) compound is a progestin, and consequently, can promote
    gynecomastia. Progesterone has the power to stimulate the estrogenic mechanism in the mammary tissue, which might promote gynecomastia.
    If an aromatizing steroid is used alongside side the Trenbolone
    hormone, this can exasperate the gynecomastia potential, especially in delicate males.
    Some males, those that are not sensitive to gynecomastia may not want one, but
    in a efficiency setting as exogenous testosterone will usually be used an anti-estrogen will normally be essentially present.
    The first Trenbolone side effects to be lined here are that of its unwanted facet effects unique solely to this compound.
    These specific Trenbolone unwanted aspect effects are in reality not seen in another anabolic steroids, and this is doubtless
    considered one of the many reasons for Trenbolone’s label as a ‘harsh’ anabolic steroid.

    This powerful anabolic steroid promotes protein synthesis, resulting in fast muscle
    development and improved muscle restoration after intense exercises.

    Additionally, Tren is understood for its capacity to enhance muscle hardness and definition, giving athletes a more shredded
    and vascular look. Trenbolone Acetate is a potent anabolic steroid that has been used by bodybuilders and
    athletes for decades. Trenbolone acetate works by growing the manufacturing of testosterone within the
    body.
    We have had a user report suicidal emotions on trenbolone, which subsided
    when coming off cycle. He mentioned he has completely no feelings for the
    woman at all, and doesn’t give a f about her.
    He’s like I cannot consider I nearly threw my entire
    life away, he feels tren was a serious offender as a outcome of
    he has no concept what he was even thinking. He said what if I left you,
    and I clearly jumped into some relationship that might never have labored, and
    then misplaced you and kids fully. You would have divorced
    me, found one other man, and he would have been a full
    time dad to our children.
    As A Outcome Of of the potent nature of Trenbolone, it usually leads to an entire shut-down of testosterone secretion in your physique and it may take a few weeks or
    months to get back to its regular stage. The period or the time taken to get back to regular may depend on the
    dosage taken as nicely as the length of the cycle. Trenbolone or the Monster steroid can produce
    unmatched results (Tren results) in relation to gaining sheer energy and power for constructing muscle as well as
    for eliminating excess physique fat. However, the side effects of Tren additionally remain a major
    cause of concern. It is important to note that insomnia caused by Trenbolone use can have a significant influence on an individual’s well being and well-being.

    Its a lot shorter half-life permits tren A’s effects to dissipate after 2 to
    three days. Trenbolone enanthate (tren E), however, as a long-chain ester, is slower to peak and can take as much as 2 to 3
    weeks to lose its results. Because tren E is slower to start showing results, extra persistence can be referred to as for.

    Trenbolone is known to assist enhance efficiency, nevertheless it also comes with a bunch of attainable unwanted effects
    that you shouldn’t ignore. Keep In Mind, it’s all the time finest to be
    informed and take steps to prioritize your well being and well-being.
    In this blog post, we’re going to take a look at the analysis on tren rage and see
    what the proof tells us. I had fairly bad acne on my final cycle,
    however with taking Adex early, i didn’t had any pimples in any respect this time round.
    In the primary ~3 weeks I had actually bad PiP, was
    sweating like a pig and awakened every 1-2 hours to
    piss. Nonetheless awoke a number of times a night to pee… and sometimes with
    a boner that would drill holes into the wall.

    References:

    steroids to get lean

  2. How to sell steroids on April 13, 2025 at 2:19 am

    For example, if you’re looking to add muscle mass, you can stack CrazyBulk’s bulking supplements, corresponding to D-Bal, Testo-Max,
    and Trenorol. Following an eight-week cycle of Oxandrolone, important outcomes can usually be seen. This period marks the conclusion of a regular cycle for male users and closes in on the final section for female users.

    Anavar enhances metabolic price and lipolysis15; this makes Anavar an extremely powerful fat-burning steroid the place energy and saved body
    fat are efficiently utilized as vitality. Your metabolic rate will increase, and you
    can see burning fat quicker and extra efficient.
    Naturally, your food regimen should help fats loss, which is
    ready to at all times be the case on a cutting cycle.
    In contrast to anabolic steroids, a woman’s dose of clenbuterol is usually similar to a man’s.
    Sustanon 250 is deemed secure for its meant medical use in treating low testosterone conditions in men.
    When it comes to utilizing Sustanon 250 for efficiency functions and at excessive doses, it’s never potential to declare it fully
    secure.
    Testosterone’s fat-burning effects are distinguished, with them being arguably as highly effective as testosterone’s anabolic properties.
    This Sustanon 250 cycle is more doubtless to continue adding mass to customers who have already taken a cautiously dosed testosterone cycle beforehand.
    Whereas outcomes differ from person to person and
    depend upon various other variables, customers can anticipate testosterone
    to cause vital increases in muscle size and strength.
    A liquid version of Clenbuterol called liquid Clen is
    well-liked as a result of it’s easy to take and much more environment
    friendly than the tablet form. The primary supply for buying liquid Clen is thru scientific research web sites, however always be aware that high quality can differ considerably between suppliers.
    The difficulty in administering an actual dose is certainly
    one of the significant downsides of liquid Clen. How a lot you should pay for Clenbuterol will
    rely upon whether or not you’re looking to buy pharmaceutical-grade Clen tablets or a analysis chemical version (usually liquid).

    To experience one of the best that Winstrol can deliver during a cutting section,
    you need to already do everything you possibly can regarding food regimen and train to get lean and trim.
    Each forms of Winny (oral and injectable) include
    a methyl group attachment on the 17th carbon, making them C17-aa steroids that can resist liver metabolism.
    Like all DHT-derived steroids and DHT itself, Winstrol can’t bind to the aromatase
    enzyme, which implies it cannot convert to estrogen like testosterone-based steroids.

    Despite its unfavorable impact on the liver, oral Winstrol is often the primary choice, significantly for those steroid users who
    are new to cycle Winstrol to avoid painful injections.
    Sure, women can use Anavar however should preserve
    lower dosages due to their sensitivity to steroids.

    Only time if you don’t need a PCT after an Anavar cycle is when cycles final less than 4 weeks and with low
    doses. It’s One of the Few Steroids That Works
    Nicely for Each Males and Women – Most anabolic steroids are
    too robust for girls. Nonetheless, Anavar is extensively
    utilized by female athletes, health fashions, and opponents for its capacity to
    burn fat whereas sustaining lean muscle. Many athletes consider Anavar the most effective steroid for chopping, due to its
    capability to preserve lean muscle whereas burning stubborn fat.
    For this purpose, Anavar is nearly at all times used as
    a slicing steroid, which is the purpose it excels at.
    Your Sustanon 250 will rely in your expertise degree, your objectives, and whether or not you’re utilizing it alone
    or stacked with different steroids. A normal starting dosage of 500mg will deliver glorious results for many males.

    Proviron is a steroid that we don’t have to take excessive doses to expertise its main effects.

    With most steroids, efficiency doses will be significantly greater than those used
    clinically or medically. Nevertheless, with Proviron, we are able to often get
    its complete advantages even at the lowest
    medical dosage vary.
    Noticeable enhancements in recovery may additionally be anticipated as the full effects of testosterone kick in. These medicines
    work by blocking estrogen receptors, which then stimulates
    the discharge of luteinizing hormone (LH) and
    follicle-stimulating hormone (FSH) from
    the pituitary gland. One Other strategy for PCT in women using
    Anavar is to make use of natural testosterone-boosting supplements like DHEA or ashwagandha
    to assist hormone balance. These dietary supplements may help
    to optimize testosterone levels and help within the recovery of natural hormone production. Potential
    unwanted effects of Anavar include suppression of your body’s pure testosterone manufacturing,
    which can result in a post-cycle comedown and potential feelings of lethargy.

    Sustanon 250 is an anabolic steroid that helps to increase muscle
    mass and strength. As a result, athletes who bear a Sustanon 250
    cycle can see enhancements of their performance more quickly than those that don’t
    use steroids. The only technique for females to use
    Masteron is at low doses and for short cycles of no longer than six weeks.
    Still, even then, there is a threat of side effects like body
    hair development and voice deepening. If these start occurring, then women are advised
    to both reduce the dosage further or cease the use of Masteron fully, and these unwanted effects
    will disappear.
    Higher dosages may be most popular throughout bulking phases,
    whereas decrease dosages could be efficient during slicing cycles.

    Assessing Expertise Stage Novice users are suggested to begin with decrease Take A Look At dosages to evaluate their individual response and tolerance.
    As expertise and familiarity with steroid
    utilization improve, steadily adjusting the dosage inside secure limits can be considered.
    Balancing Threat and Reward Whereas higher Test dosages can doubtlessly yield higher features, it is crucial
    to strike a steadiness between maximizing results and
    minimizing potential side effects. Monitoring your body’s response and consulting with a healthcare
    skilled or experienced trainer can help guide dosage adjustments.

    In conclusion, Anavar is a popular anabolic steroid that is usually used by bodybuilders and athletes for cutting cycles.
    It can help increase muscle mass, energy, and definition whereas selling
    fat loss.
    Thus, our sufferers make the most of Nolvadex and Clomid after
    this stack to resurrect testosterone ranges (without the addition of hCG).

    Winstrol does not have a excessive androgenic score; however,
    it does trigger notable androgenic results in our
    experience. Therefore, pimples, oily skin, and hair loss are to be anticipated when combining it
    with trenbolone. Thus, high energy mixed with the estrogenic nature of testosterone and
    Anadrol will cause vital water retention, even with trenbolone’s diuretic properties.
    The threat of androgenic unwanted effects, such as hair loss, zits,
    and prostate issues, can be high. Anadrol is possibly the worst steroid for blood stress,
    causing hefty rises due to its disastrous impression on HDL levels of cholesterol.
    This is due to it stimulating hepatic lipase, an enzyme responsible for reducing good
    cholesterol (HDL), which prevents clogging of the arteries.

    In these circumstances, a 4-6 week Masteron cycle can work properly and is
    easily long enough to deliver the most desirable results for pre-contest users.
    Masteron won’t directly burn fat but can go some
    approach to helping you shed those ultimate pieces of cussed fats when you’re at a
    very low physique fats percentage. Most noticeable is its
    lack of exercise on the aromatase enzyme, that means we get no
    estrogenic results, which leads Masteron to be such a great
    hardening and drying agent. These properties also permit Masteron to behave equally to an aromatase
    inhibitor, though not as powerful as the true factor.
    Nonetheless, it could go some way in helping prevent gynecomastia when stacked with aromatizing steroids.
    X-Factor which is Arachidonic acid ought to be dosed at 1000mg and Creatine at 5g after a cycle.

    References:

    How to sell steroids

  3. Instagram Auto comment on April 16, 2025 at 1:00 pm

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  4. Kieran on April 17, 2025 at 4:27 am

    Throughout this time, focus on natural methods of performance enhancement, corresponding to optimizing vitamin, refining coaching strategies,
    and making certain adequate rest and restoration. Another vital advantage of Anavar is its potent fat-burning properties.
    Ladies typically wrestle with stubborn physique fats, notably in areas like the hips,
    thighs, and lower abdomen. Anavar has been proven to extend metabolic
    fee and enhance fat oxidation, making it an efficient software for decreasing physique
    fat share. From my research, I additionally gathered these Anavar unwanted
    effects might be skilled by men additionally if Anavar
    is used for lengthy periods of time.
    Winstrol, like Anadrol, is a very hepatotoxic steroid,
    with the oral model being a popular type of administration.
    Anadrol is among the most hepatotoxic steroids in our testing, causing notable rises in ALT and AST enzymes (markers of liver stress).

    This further fluid increases blood viscosity, ensuing in the coronary heart having to pump more durable, inflicting a rise in blood stress and
    restricted blood flow. Ladies usually take 5–10
    mg of Anavar with no points; nonetheless, 25 mg of Anadrol is (surprisingly) thought of an extreme
    dose for girls, however in reality, it’s safe for sustaining femininity.
    Circulating testosterone as the hormonal foundation of sex variations in athletic efficiency.
    A technique to prevent overstimulation is to take Anavar doses earlier within the day.

    We find that Anavar customers can drink small amounts of alcohol and not experience any important hepatic points.

    Nevertheless, any use of Anavar exterior of a medical context carries dangers, and may result in critical well being points.
    Anavarol incorporates pure ingredients that promote fats loss, increase energy, and increase hormone levels.
    Every woman has muscle, nonetheless, when you have subcutaneous fats overlaying the muscle it
    is going to be exhausting to see the muscle definition. As
    a rule of thumb, most females are advised not to exceed a every day dosage
    of 15 milligrams. Whereas dosages can vary based on personal tolerance and fitness targets, greater quantities could enhance
    the chance of experiencing adverse effects.
    It was first developed in the Nineteen Sixties to assist promote weight gain in sufferers who had misplaced weight as a result of surgical procedure, chronic infections, or
    trauma. Also popularly generally known as Methenolone, Primobolan is an anabolic steroid that’s derived from the hormone testosterone.
    It is structurally similar to testosterone, but it has been modified to make it stronger.
    It’s lack of great side effects and likewise the truth that Oxandrolone has an excellent effect even in smaller doses
    makes it your best option for any female competitor and health enthusiast.

    It raises T3 ranges, which consequently stimulates lipolysis directly and elevates a user’s metabolism significantly.
    It is a dihydrotestosterone hormone that has been altered structurally by adding an additional oxygen atom and changing the
    carbon-2 within the A-ring. When summer time arrives, gym-goers are
    eager to indicate off a lean and toned physique once
    they visit the seaside.
    Anavar or Oxandrolone is understood for having
    very few side effects, particularly as a end result of it lacks any Estrogen conversion, and
    it is pretty low on the androgenic ranking system – only 24.
    While often not a problem, some people do report insomnia or disturbed sleep.
    In such cases, better sleep hygiene practices or skilled help could be required.
    The market is saturated with strength-enhancing dietary supplements, but
    they are overwhelmingly marketed toward males. Sure, Anavar can be stacked with different dietary supplements like Clenbuterol or Winstrol for enhanced outcomes.

    Therefore, any improve in muscle hypertrophy diminishes
    following cycle cessation. Some bodybuilders state that they require Anavar doses of 40 mg to find a way to see
    notable results. This is indicative of the product being underdosed, as 20 mg is
    greater than enough to expertise significant adjustments in physique composition. Pharmaceutical-grade Anavar was synthesized by scientists in an authorized
    laboratory when it was legal for medical causes. This was prescribed to sufferers suffering from cachexia, where muscle loss was occurring at an alarming price, growing the chance of mortality.

    Lab and/or medical exams (such as pink blood cell counts, liver operate, blood cholesterol
    levels, PSA test) should be carried out while you’re taking this medication. Drug interactions could change how your medicines work or improve your danger for critical unwanted side effects.
    Maintain a listing of all the products you utilize (including prescription/nonprescription medication and
    herbal products) and share it together with your doctor and pharmacist.
    Do not start, stop, or change the dosage of any medicines with out your physician’s approval.
    Nausea, vomiting, headache, pores and skin color changes,
    increased/decreased sexual interest, oily skin, hair loss, and zits could happen. If any of those results last or get
    worse, tell your doctor or pharmacist promptly.
    To safeguard your hard-earned gains, adopting a tapered approach to PCT dosages is beneficial.

    Anavar (oxandrolone) is an anabolic steroid that concurrently builds muscle and
    reduces fats mass. We have discovered Anavar to induce fewer toxic results compared to
    other anabolic steroids. Then there are “heavy stacks” the place Oxandrolone is mixed with stronger,
    stronger anabolic steroids. Whereas stacking Oxandrolone with different steroids
    might seem like a fast monitor to your physique sculpting goals, this strategy can lead to amplified side effects.
    The robust virilization effects which embody voice deepening, extreme body hair, irregular periods, and others, may come up or worsen when Oxandrolone is mixed
    with stronger steroids.
    Winstrol can also be a 17-alpha-alkylated steroid, and it
    can be extra poisonous to the liver than Anavar. It’s
    essential to observe liver function while utilizing either of those
    steroids. Both Anavar and Winstrol could be poisonous to the liver, however Anavar is generally considered
    to be less toxic. Anavar is a 17-alpha-alkylated steroid,
    which suggests it has been modified to pass through the liver without being broken down. This can put extra stress on the liver,
    however Anavar is less poisonous than different 17-alpha-alkylated
    steroids.
    Moreover, it is crucial to observe the beneficial dosages and cycle lengths and
    keep away from taking the drug for prolonged intervals.
    It is necessary to note that these side effects are not assured, and will vary depending on the individual woman’s body and dosage of
    Clenbuterol. It is all the time really helpful to consult with a
    healthcare skilled before starting any new weight loss regimen. As for its safety in girls, studies have shown that
    Clenbuterol can cause critical unwanted effects, particularly if taken in excessive doses.

    These embody heart palpitations, tremors, insomnia, and high blood pressure.

    Anavar has a comparatively lengthy half-life of round 9
    hours, which signifies that it solely needs to be taken once a day.
    When it comes to the dosage and cycle of Anavar for women, it is necessary
    to keep in mind that every particular person’s physique is different and will react in a unique way to the drug.

    It’s essential to consult with a physician or an expert before beginning any Anavar cycle.
    Although Anavar is less prone to trigger androgenic side effects compared to different steroids, it might possibly nonetheless cause them
    in some ladies. These embody the event of masculine features similar to extreme body hair, a deepened voice, and an enlarged clitoris.
    Anavar has been shown to improve metabolism and fat-burning
    capabilities, making it an ideal alternative for
    girls who want to lose weight and get in form.

    References:

    the effects of steroids on the human body (Kieran)

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