U16 Spirits capture provincial ‘AAA’ crown

Original story from The Belleville Intelligencer

The Belleville U16 Spirits girls basketball team has done something no other team has ever done in more than 30 years of rep basketball in Belleville. They were crowned Division 1 AAA provincial champions this past weekend at the Pan Am Centre in Scarborough.
Capping off a perfect 5-0 weekend, the Spirits defeated Brantford 54-44 in the gold medal game.

A balanced scoring attack and solid team defence was the difference. With multiple scoring threats, Brantford was unable to contain the Spirits led by Melina McLellan with 12 points, Brigid Bechervaise, 11, Grace Callahan, 10, Sydney Drain, nine, and Talia Vreugendhill, eight, including going six for six from the free throw line, four of them coming late in the fourth quarter to put the game away.

A balanced scoring attack and solid team defence was the difference. With multiple scoring threats, Brantford was unable to contain the Spirits led by Melina McLellan with 12 points, Brigid Bechervaise, 11, Grace Callahan, 10, Sydney Drain, nine, and Talia Vreugendhill, eight, including going six for six from the free throw line, four of them coming late in the fourth quarter to put the game away.

“They came totally prepared to finish of the season with one goal in mind. Anything less than a gold medal would have been disappointing,” Callahan said.
After a heart breaking two point loss to London Gold Medal in the OBLX final three weeks earlier, Belleville had revenge on their minds in the semifinal Sunday morning. Matching up against the No. 1 seed with a trip to the finals at stake, Belleville played their most complete game of the year and dominated London from the opening tip.

Belleville never trailed in this game and maintained their 13 point half time lead throughout and finished with a 52-39 win.

Melina McLellan again was the leading scorer with 17 points, eight of them coming in a three-minute span in the third quarter. Coaches said McLellan was unstoppable this game, getting to the basket at will, all the while drawing a tough defensive assignment covering London’s best player. Bechervaise chipped in with 10 while Callahan and Vreugendhill and nine and seven, respectively.

“This was a game the girls really wanted. Their only two losses of the season had come against London and they were determined not to let it happen again,” Callahan said.
Heading in the weekend, Belleville was the No. 2 ranked team in Ontario with and impressive 38-2 record. Aside from running the table in the OBLX league with a 13-0 record, Belleville took home gold medals from tournaments in Ottawa, Markham and Hamilton.

Grouped with Brantford, Oakville and Inner City, Belleville would have to battle through pool play to get to the medal round.

The opening game with Oakville was a battle the entire game, as the Spirits managed to escape with a 45-41 victory.

Sydney Drain and Vreugendhill paced the Spirits with 11 points apiece while McLellan and Bechervaise each had eight.
Next up for Belleville was Inner City Saints from Toronto and the Spirits were too much for the GTA club and coasted to a 54-35 win, getting scoring contributions from eight different players.
The final round-robin game would determine first place in the pool. Matching up with Brantford who were also 2-0, Belleville had another hard fought game but prevailed 56-48. Drain led the way with 14, McLellan 12, Vanessa Wilton and Bechervaise each with eight.
Coaches Jeff Bechervaise, Darryl Drain and Callahan are very proud of the girls accomplishments.

“For a team from a small centre like Belleville to compete against the best teams across the province and win is a major achievement,” Callahan said.

“Going into the season, the coaches knew we had a solid team and hoped to be competitive in the upper divisions but as the season progressed, the girls were dominant at times, beating teams handily. As the new year rolled around, team goals shifted from being competitive to competing for a title,” he said.

Team members are Sydney Drain, Talia Vreugendhill, Gracie Burris, Grace Callahan, Vanessa Wilton, Brigid Bechervaise, Kira Fair, Melina McLellan, Aleisha Rose, Cassi Yeatman, and Hannah Goad.

 

Team members include: Sydney Drain, Talia Vreugendhill, Gracie Burris, Grace Callahan, Vanessa Wilton, Brigid Bechervaise, Kira Fair, Melina McLellan, Aleisha Rose, Cassi Yeatman, Hannah Goad, and coaches Jeff Bechervaise, Darryl Drain and Tom Callahan.

5 Comments

  1. Leilani on April 9, 2025 at 10:01 am

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    References:

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    References:

    mass gaining steroids – https://images.google.be/url?q=https://jbhnews.com/tren-trenbolone-acetate-steroid-for-bodybuilding/24831/

  3. bodybuilder before steroids on April 11, 2025 at 3:53 am

    This could probably be due to the reality that Trenbolone can improve levels of the hormone progesterone, which may have sedative results.
    Trenbolone is an androgenic steroid that may trigger masculinizing results
    in ladies, including a deeper voice. Trenbolone binds to
    and prompts androgen receptors, which are present in numerous tissues throughout the physique.
    Tren is a very powerful anabolic steroid that may have some serious unwanted effects if not used appropriately.
    Trenbolone users should be especially cautious of its
    unfavorable effects, as even small doses can have
    a major impact.
    Androgenic unwanted effects similar to oily pores and skin, pimples, and accelerated hair loss are frequent occurrences.
    Additionally, there is a risk of hypogonadism as Trenbolone can suppress pure testosterone manufacturing.
    Cardiovascular issues, including adverse impacts on cholesterol levels, could arise from Trenbolone Acetate use.
    The progestogenic exercise of Trenbolone Acetate might additionally result in the event of gynecomastia in some users.

    Another notable facet effect is the notorious Tren cough,
    a peculiar prevalence with unsure mechanisms that many customers
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    Increased muscle mass, energy, and size; decreased fat mass; increased bone density; increased libido; and improved cardiovascular function are just a few of the advantages.
    Trenbolone has 5 instances better anabolic and androgenic properties than testosterone, which is a potent anabolic steroid.

    This type of Tren, similar to the other two, is often stacked with
    Testosterone to compensate for the drop in your body’s natural testosterone levels.
    Extra human trials are wanted to fully consider trenbolone’s efficacy and safety.
    Present data suggests it’s a potent anabolic but carries
    significant well being risks.
    Acetate is essentially the most potent of the three Tren esters,
    possesing the most important amount of lively tren (per each 100 mgs.).
    Abnormally high estrogen is what leads to the dreaded
    “gynocemastia”, as nicely as lethargy and
    big drops in mood and power levels. This profit is unusual as most anabiolic and androgen compounds have this estrogen hike effect, so Tren shines in this regard.
    Trenbolone lessens estrogen-related side effects but can still disrupt hormone steadiness.
    Trenbolone will increase red blood cells, which gets
    more oxygen to muscle tissue. Trenbolone does this better than testosterone, bringing larger muscle positive aspects.

    At the same time, it additionally delivers wonderful outcomes
    when used with more powerful steroids like Winstrol or Trenbolone.
    Some are mistaken for believing trenbolone isn’t hepatotoxic as a end result of it’s an injectable.

    However, this is incorrect, because the liver nonetheless performs
    a job in clearing trenbolone out of the body.
    This is as a result of Trenbolone can enhance ranges
    of the hormone progesterone, which may result in the event of breasts in males.
    Although there are heaps of benefits of utilizing Trenbolone, you will
    want to pay consideration to the unwanted side effects that this steroid could
    cause. By figuring out what to look for, you possibly can help decrease the risk of experiencing any adverse unwanted effects.
    This improve in testosterone levels could cause the
    hair follicles to miniaturize, leading to thinning
    hair and ultimately baldness. Trenbolone binds strongly
    to the androgen receptor, which leads to a rise in testosterone
    manufacturing. When testosterone ranges are elevated, it could cause your
    breast tissue to shrink. This facet impact is often solely short-term and can resolve
    when you stop taking Trenbolone.
    Beneath is a PCT protocol developed by Dr. Michael Scally, a hormone replacement professional.
    This trio of medications has proven to be a fantastic
    success at our clinic and in clinical trials for restoring the hypothalamic-pituitary-testicular
    axis (HPTA) from anabolic steroids. Typically, we’ve found trenbolone’s fat-burning effects to be overpowered by its ability to pack on muscle; thus, most will make the most of trenbolone
    when making an attempt to realize lean mass. For instance, if a beginner makes use of low doses of trenbolone, their
    outcomes when it comes to muscle hypertrophy shall be
    exceptional (gaining approximately 30 kilos of lean muscle).

    In the context of aggressive sports activities, Trenbolone is universally banned
    by main sporting our bodies and anti-doping agencies.
    The World Anti-Doping Company (WADA) contains Trenbolone on its list of prohibited substances, each in and out of competition. Athletes caught utilizing Trenbolone face extreme penalties,
    together with disqualification, loss of titles and medals, and lengthy bans from
    competitors. The use of Trenbolone in sports raises vital ethical issues about honest play and
    the integrity of athletic competition. Each place you learn desires
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    UGL (underground lab) manufacturer and their skill at formulating a pure product.
    You can’t definitively know what to anticipate
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    based mostly on their genetics.
    What kind of unwanted effects you might even see; four results worth noting are evening sweats, nervousness,
    rapid heart fee and insomnia. This can get so intense,
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    This steroid usually makes individuals have a hard time falling asleep or staying asleep for hours at a time.
    As A Outcome Of it could trigger a rapid coronary heart price,
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    Trenerol is a legal and safe various to trenbolone that can help you achieve comparable results without the risks.

    References:

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  4. ttemployment.com on April 13, 2025 at 4:16 am

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    can nonetheless happen.
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    dangers can lead to nice outcomes with fewer issues. These are the 17 alpha alkyl
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    the cardiotoxicity of other anabolic steroids. Dianabol is also
    poisonous from a cardiovascular and hepatic perspective.
    Dianabol raises blood stress like all anabolic
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    References:

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  5. Anabolic Steroid cost on April 13, 2025 at 3:28 pm

    This regulatory measure emphasizes the importance of following lawful and secure protocols when considering
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    F you’re taking anavar and also you just sit on the couch stuffing your face with twinkies,
    don’t anticipate a lot. Steroids like anavar are very
    effective, but they aren’t magic drugs and nonetheless require hard-work in and out of the fitness
    center. Many ladies who are considering of taking steroids are afraid of their bodies changing, ultimately looking like
    a person. This is named virilization – when a lady begins to develop
    manly features. Not to say that anavar will hold your muscle tissue
    looking fuller on-cycle.
    The US has some of the strictest legal guidelines around AAS on the
    earth, where it’s not authorized to possess Winstrol even for private use.
    There’s no means around the fact that Winstrol goes to suppress your natural testosterone
    production. It is recognized as one of the more suppressive steroids, although not the worst by any
    means. It’s well known that oral steroids are notably harsh on the liver.

    Therefore, your results shall be extra decided by the other steroids you’ve
    included in the stack. We know that Winstrol’s function in any male steroid stack is
    to harden and dry the physique – and those are the outcomes you possibly can anticipate specifically from Winstrol.
    You aren’t placing hormones directly into the body with Win-Max; the results won’t be
    as instantaneous or as highly effective. Nonetheless, achieving over 80% of the
    end result with Win-Max, with the huge advantage of no
    opposed health effects, is more than attainable.

    However as with every drug, there are risks concerned, so make sure to weigh those earlier than making your decision.
    There are plenty of authorized alternatives that could be just as effective with out the risk.

    When it comes to steroids, it’s always greatest to err on the facet of warning and
    avoid them altogether. There are a lot of people questioning if Anavar, also called oxandrolone, is authorized
    in the us, and for good cause. Relying in your targets,
    you may add another compound to increase the cycle for a number of weeks after stopping Anavar.
    Notice that this doesn’t essentially mean it’s legal to import or sell AAS in such
    international locations – laws differ. Whereas personal
    possession may not trigger you legal points, you could find yourself in trouble if you’re caught
    trying to sell Anavar to somebody.
    Anavar is a managed substance and its purchase is limited to medical professionals and people with a valid prescription. Due To This Fact,
    the only authorized way to obtain it’s to obtain a prescription from a well being care provider in the UK.
    In order to purchase Anavar legally in the UK, a person must have a doctor’s order and must submit a sound prescription to a good on-line pharmacy.
    People should also analysis the web pharmacy to ensure a protected buy.
    Due to testosterone suppression, we suggest stacking with
    testosterone and utilizing an estrogen blocker or aromatase inhibitor.
    These products include Arimidex, Letrozole, Novaldex and Aromasin.
    Excessive doses of 0.125 mg per kg annually
    can result in virilization results. For these asking, “where to purchase Anavar,” understanding its features and benefits is essential
    earlier than making a buy order. Anavar is obtainable in a wide range of
    forms to meet totally different preferences and needs, including tablets, tablets, and
    liquid solutions. Additionally, the illicit production and distribution of Anavar are unregulated.
    Consumers have no perception into the manufacturing conditions or the composition of the
    product, which may result in hazardous manufacturing practices and endanger
    consumer health. If you cycle Anavar correctly, and take a PCT and Liver Assist, there should be minimal unwanted effects if
    any.
    Components similar to private targets, experience level, and potential unwanted facet effects ought to all the
    time be considered when selecting and implementing a stack.
    If you’re looking to buy Anavar on-line, MisterOlympia.shop is
    your go-to source. Bear In Mind to at all times use anabolic
    steroids responsibly and seek the advice of with a healthcare professional earlier than starting any new
    supplement routine. Anavar can reduce the body’s pure testosterone production, so it’s important to watch and manage this
    effect. In some circumstances, using exogenous testosterone may be essential to counteract
    the suppression of pure testosterone manufacturing.
    Then, when the tablet is within the “safer” a half of
    the gut (upper intestine), the nutrients start to be released into
    the system and proceed to be released steadily over a two to eight-hour period.
    With this kind of controlled-release delivery, testosterone
    ranges could be elevated for up to eight hours by
    a single dose of Anavar®.
    Similar to the beginner cycle, splitting the every day dosage into two administrations
    is really helpful to hold up stable blood
    levels. One Other necessary mechanism of Anavar is its capacity to enhance nitrogen retention. Nitrogen is a critical
    part of proteins, and sustaining a optimistic nitrogen stability is vital for muscle growth.
    By enhancing nitrogen retention, Anavar creates an surroundings conducive
    to muscle progress and preservation. Prime Peptides is
    a leading supplier specializing in performance-enhancing supplements, including Anavar.

    For athletic performance enhancement, males may take Anavar in doses of 20
    to forty mg daily, and women could benefit from 5 to 10 mg.

    These average dosages are designed to enhance power and endurance with out leading
    to excessive muscle improvement. Anavar doesn’t have
    strong androgenicity, so it doesn’t aromatize.

    This implies that delicate athletes who suffer from hypertension or are susceptible to gynecomastia
    can take Oxandrolone without extra mixtures.
    Anavar’s potent formulation contains 4-androstenolone and 1-androstenolone.
    Both Androstenolone and Epiandrosterone are multifunctional steroid hormones
    that profit the body. Underground lab Anavar may
    be harmful as a end result of there isn’t a assure that what you’re swallowing
    is real oxandrolone. You can decrease this risk by asking for suggestions and getting multiple witnesses to the same source.
    If many people declare they’ve skilled unbelievable positive aspects
    from Anavar sellers, then you’ll be able to ensure that it is actual and there are
    only a few probabilities of being scammed. As a former skinny man, he went on the journey to add on 37 lbs of lean muscle during the last years using various food plan supplements and coaching strategies that ultimately paid off.

    References:

    Anabolic Steroid cost

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