U16 Spirits capture provincial ‘AAA’ crown
Original story from The Belleville Intelligencer
The Belleville U16 Spirits girls basketball team has done something no other team has ever done in more than 30 years of rep basketball in Belleville. They were crowned Division 1 AAA provincial champions this past weekend at the Pan Am Centre in Scarborough.
Capping off a perfect 5-0 weekend, the Spirits defeated Brantford 54-44 in the gold medal game.
A balanced scoring attack and solid team defence was the difference. With multiple scoring threats, Brantford was unable to contain the Spirits led by Melina McLellan with 12 points, Brigid Bechervaise, 11, Grace Callahan, 10, Sydney Drain, nine, and Talia Vreugendhill, eight, including going six for six from the free throw line, four of them coming late in the fourth quarter to put the game away.
A balanced scoring attack and solid team defence was the difference. With multiple scoring threats, Brantford was unable to contain the Spirits led by Melina McLellan with 12 points, Brigid Bechervaise, 11, Grace Callahan, 10, Sydney Drain, nine, and Talia Vreugendhill, eight, including going six for six from the free throw line, four of them coming late in the fourth quarter to put the game away.
“They came totally prepared to finish of the season with one goal in mind. Anything less than a gold medal would have been disappointing,” Callahan said.
After a heart breaking two point loss to London Gold Medal in the OBLX final three weeks earlier, Belleville had revenge on their minds in the semifinal Sunday morning. Matching up against the No. 1 seed with a trip to the finals at stake, Belleville played their most complete game of the year and dominated London from the opening tip.
Belleville never trailed in this game and maintained their 13 point half time lead throughout and finished with a 52-39 win.
Melina McLellan again was the leading scorer with 17 points, eight of them coming in a three-minute span in the third quarter. Coaches said McLellan was unstoppable this game, getting to the basket at will, all the while drawing a tough defensive assignment covering London’s best player. Bechervaise chipped in with 10 while Callahan and Vreugendhill and nine and seven, respectively.
“This was a game the girls really wanted. Their only two losses of the season had come against London and they were determined not to let it happen again,” Callahan said.
Heading in the weekend, Belleville was the No. 2 ranked team in Ontario with and impressive 38-2 record. Aside from running the table in the OBLX league with a 13-0 record, Belleville took home gold medals from tournaments in Ottawa, Markham and Hamilton.
Grouped with Brantford, Oakville and Inner City, Belleville would have to battle through pool play to get to the medal round.
The opening game with Oakville was a battle the entire game, as the Spirits managed to escape with a 45-41 victory.
Sydney Drain and Vreugendhill paced the Spirits with 11 points apiece while McLellan and Bechervaise each had eight.
Next up for Belleville was Inner City Saints from Toronto and the Spirits were too much for the GTA club and coasted to a 54-35 win, getting scoring contributions from eight different players.
The final round-robin game would determine first place in the pool. Matching up with Brantford who were also 2-0, Belleville had another hard fought game but prevailed 56-48. Drain led the way with 14, McLellan 12, Vanessa Wilton and Bechervaise each with eight.
Coaches Jeff Bechervaise, Darryl Drain and Callahan are very proud of the girls accomplishments.
“For a team from a small centre like Belleville to compete against the best teams across the province and win is a major achievement,” Callahan said.
“Going into the season, the coaches knew we had a solid team and hoped to be competitive in the upper divisions but as the season progressed, the girls were dominant at times, beating teams handily. As the new year rolled around, team goals shifted from being competitive to competing for a title,” he said.
Team members are Sydney Drain, Talia Vreugendhill, Gracie Burris, Grace Callahan, Vanessa Wilton, Brigid Bechervaise, Kira Fair, Melina McLellan, Aleisha Rose, Cassi Yeatman, and Hannah Goad.
Team members include: Sydney Drain, Talia Vreugendhill, Gracie Burris, Grace Callahan, Vanessa Wilton, Brigid Bechervaise, Kira Fair, Melina McLellan, Aleisha Rose, Cassi Yeatman, Hannah Goad, and coaches Jeff Bechervaise, Darryl Drain and Tom Callahan.
It is used each for bulking to quickly achieve muscle mass and for chopping to reduce extra
body fats. This article describes the best recommended Sustanon stack that
you have to use to get superb benefits. Anavar, additionally recognized by its generic
name Oxandrolone, emerged in the Sixties as a therapeutic remedy for numerous medical conditions similar to muscle wasting
diseases and osteoporosis. Its anabolic properties, coupled with minimal androgenic effects, make it a
preferred choice amongst athletes and bodybuilders. Anavar
facilitates the event of lean muscle mass whereas selling fats loss,
making it a useful tool for people aiming to achieve a sculpted physique.
A daily dosage of 10 mg is approaching the higher restrict, with any amount exceeding 10 mg typically resulting in adverse results for
our feminine sufferers. Ladies can expect noticeable features in lean muscle, thanks to Primobolan’s positive
impact on nitrogen retention and protein synthesis.
Whereas Primobolan is usually used by males primarily for
chopping, ladies can utilize it for both chopping and
bulking, as muscle positive aspects tend to be more substantial
in females. It can help you gain lean muscle, increase fats burning in your body,
minimize and harden muscles, elevate strength to
superhero levels, pace up recovery, increase vascularity,
and so on. When bulking it’s necessary to prevent the body from gaining fats and changing into insulin resistant.
Testosterone helps regulate the hormone ‘insulin’ –
encouraging each muscle building and fat loss concurrently.
Numerous feminine competitors in numerous sports
activities, together with boxing, swimming, CrossFit, among
others, have faced repercussions because of failed
drug exams. Whereas steroids are advised for ladies in decrease doses,
both men and women can have comparable doses of Clenbuterol.
It must be taken only by those women who’ve used a quantity of steroids before or
a minimal of who’ve been through an Anavar-only cycle.
Note- When taking Andriol, it is strongly recommended that you’ve it with
a high-fat snack/meal. According to analysis, the organic availability
of oral testosterone is near 50% decrease when taken on an empty abdomen. Males normally
stack it with different steroids to get higher outcomes from their workouts.
Anavar Stacks are additionally quite popular with bodybuilders since
Anavar may be mixed with different steroids to make sure faster and better leads to the gym.
Incorporating a mixture of weightlifting, cardiovascular train,
and stretching can help improve its effectiveness. Typically, we see novices experiencing as much as a 20% enhance in lifts from
an Anavar cycle. Today, gymgoers can buy Anavar on the black market due to the issue
of getting a physician to prescribe it for something other than a
muscle-wasting sickness. However, Anavar is a by-product of dihydrotestosterone (DHT),
the hormone liable for hair follicle miniaturization on the scalp.
We usually see mild hepatotoxicity with Anavar and
Turinabol, which is regular since they are both C-17 alpha-alkylated compounds.
Anavar is a DHT-derived steroid; thus, accelerated hair loss may be
skilled in genetically vulnerable individuals. There is not an unlimited amount of knowledge concerning the relationship between anabolic steroid use and kidney
harm. However, Anavar is unique on this respect,
being principally metabolized by the kidneys.
This can put them beneath elevated pressure, leading
to acute renal injury (18). Roughly a decade after
Anavar came available on the market, there was promise of it being a medicine
to efficiently deal with excessive cholesterol.
Simply as it’s necessary to watch out in your well being in the course of the cycle, it’s
equally essential to deal with your hormonal steadiness after the routine ends.
A well-planned PCT helps your physique normalize
its hormonal state, guaranteeing a steady transition from an enhanced
state to normalcy. Considering a cycle that merges two efficiency enhancers like
Anavar and Winstrol requires a little bit of understanding about the two compounds.
It’s like bringing collectively two totally different musical maestros on a
single album. The duet might turn out symphonic,
however knowing what every brings to the table may help pull
off the collaboration effectively. It is essential to know that both of these parts are popular in the circles
of bodybuilding and athletic coaching as a end result
of they serve a specific function.
It is crucial to keep in thoughts that the optimal Anavar
dosage and cycle duration will depend upon particular person targets, tolerance, and potential unwanted effects skilled.
When stacking Anavar with other steroids, always keep in mind
to be cautious and closely monitor your body’s response to prevent potential well
being risks. Consulting with a healthcare professional earlier than starting
any steroid cycle is very recommended. Anavar can also cause masculinization in girls;
nevertheless, we don’t usually observe this in therapeutic doses.
However, excessive dosages or combining Anavar
with different anabolic steroids corresponding to Winstrol increases the probability of masculinization.
Whereas rising dosage can probably lead to enhanced gains and performance,
it’s very important to stability this with the elevated risk of opposed effects.
Simply as a end result of a higher dosage
is feasible doesn’t mean it’s appropriate for every particular person.
Pharmaceutical-grade Anavar was once synthesized by scientists in an authorized laboratory when it was authorized for medical reasons.
This was prescribed to patients suffering from cachexia, where muscle loss was occurring at an alarming price, increasing the danger of mortality.
Over half a century later, numerous women have used Anavar anecdotally and in research.
Testosterone levels typically get well one to 4 months after Anavar cycle cessation. An efficient PCT protocol
can accelerate the recovery of endogenous testosterone. Moreover, water
retention is unlikely on Anavar, with the compound making a dry and outlined look.
This diuretic impact can also be prone to increase vascularity and muscle striations while contributing
to a leaner look. Our expertise and medical studies indicate that elevated liver enzymes generally return to regular following cycle cessation (11).
Anavar has a big impact on power, despite being a slicing steroid and never causing dramatic weight acquire.
Therefore, the selection between the two typically is dependent upon individual fitness goals.
Keep In Mind that it’s essential to have a correct post-cycle remedy (PCT) plan in place to
assist your body get well from the steroid cycle.
Gradually petering out the dosages and incorporating PCT medicines can help in the restoration process and preserve the
gains made through the cycle. One of some great benefits of utilizing each
Winstrol and Anavar is that they offer a safer various compared to some other anabolic
steroids. This is essential for me as a outcome of
I don’t need to subject my body to unnecessary stress or risk damaging my coronary heart or liver.
We have discovered that many anabolic steroids trigger virilization-related unwanted effects in girls, with Winstrol additionally falling into
this class.
References:
what is the safest anabolic steroid (Leilani)